I really love this as well, thank you for sharing it.
@RosaCanDo, I was just going to PM to see if you were in KY yet!! I hope you have a nourishing and joyful time with family and carve some you time as well. I bet it will be lovely there, it has been here. Sending some 
and 
across the mountains and hollers!!!
I posted this elsewhere today but I’ll put it here too in case anyone needs to do a body check about what they are feeling.
That’s the kind of ‘to do’ list or goals I can work on. Thanks for sharing!
I so love this, too. Some of us have had really meaningful discussions about this on TS, how to envision what this progress/process looks like and the 3D spiral really fits. I always see it as a spring, sometimes it compresses and sometimes it expands.
This is so helpful. I’m kinda feeling there today
The little things can help.
Compresses and expands…I like that way of looking at the journey. I get that feeling as well when I am in the thick of it…like when I was so stressed out…my sphere of what I could handle/deal with got very small (take care of my self / basic needs) versus when I am feeling less stressed and more at ease…my sphere expands and I can do more…such as engage here, and with my family and friends and the community in general more.
Monday morning ego check
I’m not crying Stella , okay maybe just a little . Well yes I am : )
Good one !
