Lets talk about mental health…
I’m a pro. Whatcha want to know? 
What aspect of mental health are we discussing?
When it comes to depression and anxiety, it’s what led me to abuse substances in the first place. Over time they made things way worse so coming off them was difficult. Sober anxiety is way easier to handle than hangover anxiety which feels like the end of the world.
My addictions have always stemmed from shame and depression. Learning new ways to cope, learning about our brains and how our body signals us about our mental state has been incredibly liberating. Without substances I am finding a more authentic way of being
This!! Hahaha 
and there ain’t nothing wrong with that! First step to authentic living
I love that! 
This is very true. Thanks for articulating this, it’s given me clarity and a reminder. Alcohol induced anxiety is the WORST. So glad I no longer have to experience it 