Wanking compulsions, relapsed more times that my toes and fingers can count. should I just stop trying to abstain from it completely and just keep it to once a week or sth? Or is masturbation while watching porn actually unhealthy and insidious and I should not take part it at all?
Don’t give up.
Find a meeting near you for sexaholics synonymous.
Get a sponsor.
Don’t isolate.
Surrender
Be willing to be willing
You got this
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Definitely lots of threads you might find of help here. Here’s a couple
And another one:
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My addiction is to drugs but i maybe i can mention something that would still help. Wheb u speak of moderating, i can say that for myself, i have to abstain from all drugs in order to recover. Meaning that i can not moderate my use or try to control it. Anytime that i have tried to control my use, it always gets out of hand. It literally is impossible for me to do this. Im saying this bcuz i feel like it could potentially be the same for ur situation also. If ur finding it to be a problem in ur life, it may be worth trying to abstain completely as engaging in that once a week etc can basically just trigger the addiction and keep it “active”. When i stopped using drugs completely, my addiction was kept at bay. Just a thought.
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Your right it’s either total abstinence or wankfest ok I’m going to not touch it
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I mean porn consumption in and of itself is toxic. I would work on finding other hobbies to occupy your time and find a healthy relationship.