Anybody ever tried them? I have ordered a couple they are mindful and wellbeing journal books with questions and activities to help you along the way. I started by just looking for a book to read and came across those! I have also ordered the naked mind too!
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I cant wait for it to arrive so i can get reading!
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I haven’t tried any for myself, but I’ve recommended them for my clients and they’ve really enjoyed them. Which ones did you get? I’ve been meaning to invest in some for myself!
I’m waiting on my copy of The Naked Mind as well…but if you can’t wait (like me) there’s a preview on google books!
The whole book is available online in pdf version 
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I prefer to read off my phone with books 
should be arriving wednesday latest 
If you want to get started, here ya go! I’m in the middle of it!
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This book! I see it mentioned by darn near everyone on here. Will have to check it out.
I really like Art for Mindfulness Coloring Book: Landscapes. A friend recommended it to me years ago and I’ve just recently started scribbling in it. It really draws me out (so to speak). Really imagining being there to fill in the scene.