Good morning.
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Because I have only seen your tag in this thread ,maybe one other,one time,…I guess to get to know you like seeing what you’re up to on other threads, like the checking in daily, or truth and tough love , plants and recovery, 
doesn’t matter I guess, this is my top 3 thread, so I usually check this one,(to see if you’re alright), checking in daily, (to see how everybody is doing), truth and tough love (to see englishd s posts), and sometimes sober selfies (to be nosy!).
Lol. Thx for checking on me. Everything is good. It has been quiet and that is ok. How about you?
Hideously frustrating day where I am learning how to do plasmid mapping from YouTube for a lab report, and wondering why I am not paying YouTube for my education instead of university 
… been quite angry inside about it. 
. That’s me today 
I have been there.
That was totally me yesterday. I grasped that coal for way too long tho so became sullen and sulky an it tired me out!.
And today I looked awful like I was hungover!.!!
So I took a break and thought about how I acted ( and how I fortunately I did not act further in my anger, like send angry emails)!!!. 
I needed to read that one too… thankyou so much. I am totally resistant to stuff and it stops me from learning, and I get frustrated probably because of my resistance… So I accepted today that I gotta change a few approaches!.
When I get out of sorts my sponsor had me do a gratitude list. It is hard to be upset or angry and grateful eat the same time. When I first got sober and was going through a divorce I would get those same emotional hangovers. I found that I was trying to change and control everything around me instead of accepting life on life’s terms. It took time and a lot of gratitude lists. Thank you for sharing.
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