Hope you had a good trip! Glad you’re back now 
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We often don’t share our vulnerabilities with others, except maybe with a small number of people we trust. Being open about our vulnerabilities with others can help us be honest with ourselves. Recognising and accepting when things aren’t going well can start us on the oath to better things. Being honest with others (instead of just saying I’m fine/great/busy) can lead to stronger and more intimate relationships, opening up new connections with others.
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So true. There’s beauty everywhere.
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Thank you for sharing this Butch!
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The importance of taking time to prioritise things we enjoy. How we need these restorative moments, connecting with ourselves and others, to achieve our potential.
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Why the breath? It is a constant throughout our lives. It will always be there as something to come back to when we are worrying about the past or the future. Connecting with our breath helps us to be in this moment.
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I love all of these, thanks for sharing!
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Found this one on reddit at the subreddit r/NoFap. I thought it was a good one. I also recommend r/NoFap. It’s a good source for motivation, and other stuff, if you are battling porn and masturbation.
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Glad you like them! Posting here helps keep me motivated to meditate more often too so win win
