Motivation and meditation posts (Part 1)

[Butch]

Good morning

[Butch]

[siand]

Sometimes we just need to slow down and recognise the beautiful things all around us.

[Butch]

Good morning.

[siand]

[siand]

[Demylo]

I needed that this morning! Thank you for sharing

[Butch]

I hope everyone has a great day.

[Butch]

Good morning everyone.

[Butch]

Good morning.

[Butch]

[Butch]

[siand]

Sometimes life feels like a sprint, we try and do so much. Eventually this fast pace can lead to stress. Be like the tortoise, not the hare. Act deliberately and within your limits. It’s not about crossing the finish line first but making the most of every step along the journey.

[Butch]

Good morning.

[Butch]

[Butch]

[siand]

[Butch]

Good morning everyone.

[Declan]

[siand]

When we are meditating we can learn to recognise our thoughts. We can choose to not let them consume us (i.e. we don’t have to let the birds nest in our hair!).