Good morning.
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“Listen with the intent to understand,not the intent to reply.” I love that 
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Great words all of them today.
“I may not be there yet, but I’m closer than I was yesterday”
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I think that is a good change. A more positive outlook.
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Not been using my Calm app for a while but decided to add it in to my meditation this morning, so here it is.
I was thinking how the pandemic is pushing a lot of us back to the conditions we may have put on ourselves in early sobriety. Both not seeing people and really stripping things back, to evaluate what we need and let go of the things that don’t serve us. Also something about finding the joy in simplicity - a smile from a stranger, the sun shining through the clouds, the sound of bird song. It’s all there to be had if we slow down enough to notice.
Thanks as always for keeping this thread going @Butch, always something brilliant and insightful to discover 
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I’m gonna be honest and say it may possibly be why I think my kids don’t respect me… because I don’t listen to them… sincerest form of respect is listening.
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Great read and that pup is adorable. Have a great day.
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