Good morning everyone.
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This morning Tamara shared a great analogy for addiction. We choose actions which give us short term pleasure but cause long term suffering. Seeking comfort in these unhealthy behaviours, we are like a moth drawn to a flame.
There was the analogy, which I really relate to, with our thoughts being like a waterfall. So easy to get swept away in the torrent! Meditation doesn’t stop the waterfall but it helps us step outside of it and observe it.
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Letting go of the things that cause our suffering - the things we seek pleasure in or that we use to avoid discomfort. This is how we find awakening.
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I can only credit the Calm app, it’s so good! 
