Quick background. I’m Lisa, I’m an alcoholic. I’ve tried getting sober a few times before. I’m coming to the close of day 8.
I was chatting to a friend today about being anxious, cravings, lack of motivation, fatigue when I shouldn’t be fatigued, all the colours on the emotional rainbow etc … She said she plays specific songs for each mood she’s experiencing.
When she’s anxious she plays the same song each time & sits, takes in deep breaths & feels calmer. When she needs to clean her kitchen for example she has a specific album that makes her want to bounce about & that gives her energy. When she’s fatigued she plays a song that she makes her want to dance & bounce about the room.
I think this is a brilliant idea.
So just for fun… depending on your mood or reason what song or album would you play to get you motivated, calm, energised, take your mind off cravings, etc…
My example: I listen to Queen whenever I’m gardening.
