My journey with alcohol and bipolar disorder

Strap in folks, this is a long one. I’ll tell it in three parts.

I grew up around alcohol. I can count on one hand the number of drinks I’ve seen my mother take, and the reason for that is that she too grew up around it. Her father was a lifelong alcoholic, and so was the man she married, my father.

He was a loving father. I never doubted he loved me, despite the way he became verbally abusive when he was particularly far in his cups. Every day, right after his cup of coffee, the beers came out. He would drink from 9 in the morning until he went to bed at 2 the next morning. He drove with an open beer between his legs, and us kids thought nothing of it. That was just Dad.

Reading all the success stories by happy AA’s in the Big Book, I kept thinking, I wish my dad could’ve had this. I wish he had loved himself more, that he could’ve found the desire to stop drinking, so that he could’ve found happiness, like I have since I quit. But his drinking, along with a three-pack-a-day smoking habit, is what took him from us at age 65. He would’ve been 77 this October.

But I know he’s looking down on me from the hereafter, and he’s proud of me for getting to a place he never could. He would never have wanted me to follow in his footsteps.

I had my first drink at 17, a mudslide. I don’t remember being particularly impressed with it. At the time, I was more interested in cigarettes, weed and boys. My 21st birthday was spent at a casino with my then fiance. I fell in love with alcohol then, and I began showing the first signs of an alcoholic-to-be, though it would still be some time before I hit that mark. During that first marriage, I drank often, but never much at a time.

After that marriage ended, I started dating a raver. We rarely drank much, because we were too busy partying that that special guest present at most raves, ecstacy. After that ended, I had a glass of wine most nights and felt a little weird if I didn’t, but it wasn’t an obsession.

For the first five years of my second and current marriage, we were social drinkers. We would go out with family or friends, and we might get pretty drunk occasionally, but again, it wasn"t an obsession. Then our first out-of-state move happened.

We moved to Bismarck, leaving our entire family and all our friends behind in Seattle. It was then, when I was 33, that full-blown alcoholism quickly descended on both of us. We became each other’s only local companions and support system, and that put a lot of stress on us. We started drinking more and more, for entertainment and to deal with that stress and the added stress of my husband’s job. The drinking culture is heavy in North Dakota and in radio, which was the industry my husband was in, and also vodka is cheap, so it was easy, even though we never went out. We had two small children (they’re teenagers now), and no one to babysit, so we did all our drinking at home, but we did a lot of it.

It didn’t help that I was living with severe depression that turned out to be bipolar (I wouldn’t be diagnosed for another 10 years, so I didnt know it yet). Depressives tend to isolate anyway, and I’m a withdrawn drunk. In sharp contrast, my husband is a needy drunk. You can see where this is going: we never left the house, and we were all each other had, so I felt like I was overdosing on my husband. I became severely absent from him. Meanwhile, he needed more from me, especially when he was drunk, which was every night. When I was drunk, which was every night, I became more absent.

It wasn’t long before we suddenly turned from the couple who never fought (we were the envy of the couples in the parenting class we took while I was pregnant with our son) to the couple who always fought. He needed too much, and I wanted too little. So we drank, which made both his neediness and my absence worse, so we fought about it and drank more.

This vicious cycle went on for 10 years. We would ocassionally sober up, and things between us were better when we did. But we always went back to the bottle after a couple weeks at most, even though we knew it was the source of so many of our issues. Without it, we could have worked out the differences in our personalities, just as we had in those first five years. But we were addicted, and we had contracted the disease, so we kept seeking answers in the bottom of a glass of vodka. Answers we knew damn well wouldn’t be found there.

My bipolar diagnosis and the spiritual experience that led to our suddenly deciding to quit drinking more-or-less coincided with each other. My husband’s journey with sobriety and mine, while both successful, have been a little different, so I’ll just talk about mine here.

(continued in part 2)

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In August 2022, I pulled a muscle in my left leg while working out. For weeks, I couldn’t walk right while waiting for it to heal. It was frustrating, but nothing out of the ordinary.

Except that it dragged on and on and on. Beyond where it was reasonable to still be experiencing pain and discomfort. We didn’t have insurance, so we visited the ER and urgent care several times each, getting a different answer and being prescribed a different treatment every single time. None of the treatments worked, at least not for long.

I was extremely uncomfortable and anxious, nearly bedridden and beyond tired of it. I was getting increasingly frustrated and agitated, feeling like something was horribly wrong with me. I suddenly felt like I couldn’t trust anybody and was absolutely sure I was dying of some mysterious condition. I even had suicidal thoughts.

I informed my psychiatrist’s office repeatedly of my drastically increasing anxiety, but all they wanted to do was increase the anti-anxiety med I was taking at the time. I had previously been taking Klonapin (legitimately prescribed and closely monitored by doctors in North Dakota and Nebraska – I live in Kansas now) for anxiety; I think they got it in their minds I was an addict and a drug seeker, despite my medical records indicating otherwise.

The physical discomfort and mental turmoil got worse and worse for months until, on Christmas afternoon, after a nice morning with the family, I broke down. I asked Daniel to call 911, which he did. I was taken by ambulance to the hospital, where I proceeded to have a mental break. After hours of observation, I was given Ativan, which calmed me, and they sent me home.

The next week was super-anxiety-ridden, until on New Years Eve, I found myself in the hospital breaking down again. This time, I somehow had the presence of mind to ask them to commit me. I was transferred to the mental ward at a different hospital, where I was kept for 48 hours and started on a brand new medication regimen.

A few days after I was discharged, on January 9, 2023, I saw a new psychiatrist and received my official diagnosis. Given the way I was presenting and my past records, he was absolutely sure of it. I had been in bipolar-induced psychosis, hence the weird delusions, thoughts of death, and the conviction that an injury that had healed months ago was persisting. I was in the throes of a mixed episode and would remain that way for four more agonizing weeks until the new meds finally took a thorough hold.

On my 43rd birthday, February 5, 2023, I finally realized that I felt normal again. The delusions and dark thoughts were gone, and they have been ever since.

Helping to advance my condition for the past decade? You guessed it: alcoholism. Which brings me to the spiritual experience.

(continued in part 3)

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On Christmas Eve 2022, while I was in the throes of biopolar psychosis, in a strange moment of clarity, i looked at my husband and said, “We HAVE to stop drinking!”

I now believe that was my Higher Power (I’ll tell you about Her another time) telling me, “You’re killing yourself. It stops now.” I did not have the drinks I usually did at Christmas that year.

I have since had three very brief relapses, all three taking place on single nights in March, August and September of 2023. My current sober birthday is September 23, 2023. I have 10 months, 2 weeks and 4 days of sobriety today.

Between that Christmas Eve when I originally decided to quit and January of this year, I was doing it on my own. No AA, no sponser. Hence the relapses. It was after my counselor and I talked about what a dry drunk is, and the fact that I was one, that I decided to get serious about my recovery. I happened to know someone who was in AA, so I asked her for a list of meetings. I picked one, a women’s meeting, and she took me to it. That group has become my home group, and that amazing, beautiful friend of mine has become my sponser.

I had another spiritual experience about a month ago. Even with AA, I was still exhibiting some of the same behavioral patterns I had during my drunk decade. So one night, I found myself having the same old conversation with my husband (though much more civilly that we had so many times in the past) about how withdrawn I was. Except this time, something inside me exclaimed, Oh my god, I’m the problem! And this time, instead of making excuses or trying to explain it away with my mental condition, I fessed up to it, and made a vow then and there to change. I never could have done that when I was drinking.

I now believe that was my Higher Power telling me, “You’re killing your marriage. It stops now.”

In the few weeks since that happened, I have done the following:

  1. I’m taking steps to improve my marriage. :couple_with_heart_woman_man:
  2. I’m going to AA, doing my stepwork and staying active on the Sober app. Most importantly, I’m actually staying sober.:coffee:
  3. I’m keeping in contact with friends, both in person and through text and apps like Sober and Alike. :phone:
  4. I’m using a to-do app and a mood and wellness app to keep organized, productive and well. I’ve scheduled housework on certain days so that I get more involved in the household again. :mirror:
  5. I’ve cut out my second cup of coffee each day and replaced it with a giant water bottle. :cup_with_straw:
  6. Thanks to my dentures, I’m eating a more reasonable amount, so my weight is staying under control. I’m not starving myself, but I’m not doing the mindless munching that I used to either. :sandwich:
  7. Speaking of my new dentures, I’m more confident than I’ve been in years. I can smile and laugh openly and genuinely again, which has been HUGE for my mental health all by itself. :grin:
  8. I’m keeping up better on what’s going on at the kids’ school by actually reading the emails that come through (imagine that). :school: Both my babies that are still at home are in high school now! :flushed:
  9. I’M WRITING MORE! I’m working on a project that I’m passionate about. :pen:
  10. I’ve started a gratitude journal. Each day I write in it one thing I’m grateful for and one goal for the day, to start off on a positive and productive note. :rainbow:

All this is thanks to finally being in true recovery.

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What a journey thanks for sharing that with us I too faulted and relapsed many times when I was refusing the beautiful AA programme. I’ve now got a sponsor I’m working my steps and I’m attending physical AA meetings at least 4 times a week. I’m accepting friends into my life from the fellowship which was extremely difficult before due to my secretive destructive behaviour Surrounding another substance .I was lying and guilt ridden so vigorous honesty was impossible ,and a spiritual experience could not be found . I’m now enjoying my life more than I ever thought possible. I’m learning to love myself and the people around me and the desire to drink and use has been taken away . I’m finally ready to live life on life’s terms and see the beauty in all that it has to offer .I wish you and your family a wonderful journey together :heart:

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