Need happy thoughts to help pull me outta my funk

What a great share Jan, thank you! :heart_eyes:

@Sobermommy1 take it one day at a time. You get overwhelmed, try and center yourself, deal with one emotion at a time. Let them come and go. You’ll be ok.

Regarding beating this alone, we all need help. If you don’t have support in your immediate sourrounds (been there) there’s still a lot of help and resources beyond this forum to seek out. Here’s a list of things I find helpful.

Resources for our recovery

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