I’ve decided to stay sober more for my mental health than anything else. It’s not always just for drinking. For me it’s drinking in excess if im low. I’ve committed to my therapist, i have a great support system including you guys!, I’m staying out of bed, Journaling. Breathing techniques, meditation, EMDR therapy. Etc. Personally group meetings just aren’t for me and ive been getting rude comments for feeling that way. It’s not to avoid my issues, its that I do not feel comfortable in a group setting. I really hope some of you can respect that and support me. Otherwise please dont comment. Thank you.
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No one has a right to judge how you go about your recovery. We all have different things we do that work for us. I go to AA meetings because I know a lot of people in recovery and enjoy the fellowship. That being said, I know it doesn’t work for everybody. My husband is gunho AA and I’m laid back. I also include other recovery techniques (art as therapy, meditation, prayer, journaling, sobriety nutrition) Are you happy and getting well? That’s all that matters.
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Mental health issues run in my family, drink for me is always a downer the next day i was asked to go to group meetings but it doesnt appeal that why i like this site, just take things at your own pace
@Melrm, im very happy. I feel very positive and hopeful. I have therapy tomorrow. I’m thankful some people can understand.
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Exactly. We’re all on the same journey just at different paces on different paths that lead to the same place…health and happiness within ourselves, living a sober lifestyle.
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@Nutty41 im sure AA is great but my problem isn’t as much liquor as it is my coping skills. And im sure that sounds like a cop out. But here I am trying and talking to others. And sober. I think it depends. Not every case is cut and dry.
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When I was in rehab I heard daily that recovery is a selfish program. Do what you feel comfortable with. Make some friends and let them be your support. I have some amazing people that I confide in. This board is always a nice boost for me. It’s your recovery so do what works for you. Good luck!
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@Chad_R This board makes me incredibly hopeful and positive. Aa isn’t for me. I prefer one on one counceling. I dont need to feel watched in a group. That’ll just make me closed off. I’m better here for alcohol help and therapy when needed.
@Melinda Good for you! We will support you all the way. Just keep your head up!
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You don’t need to justify your way in recovery. Again, this is a personal decision. You share what you feel comfortable with and be open-minded to additional ideas that may come in time.
Your quite right nobody is the same and i as well as others have used drink to cope but your deffo not a cop out i hope your soon able to cope better 
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@Nutty41 thanks so much i appreciate it
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@Oliverjava thanks so much for the support! Everyone here is so much nicer. I shouldn’t feel like a failure for not going to aa if im trying sobriety with my own methods. I clearly have a great support group here with you all. As well as my therapist and friends and family. Thats perfect for me 