Hi @Fit-to-Fight Knot and welcome here. It seems to me you are relying on alk to get stuff done and balance out your emotions. I can relate deeply to this. I used to drink to get anything done that my extreme highs and lows would make impossible to face otherwise. I would also lift weights still drunk and a few times already buzzing. I knew it was a bad situation and that was not long before I ended my drinking.
It makes me happy to hear your are taking naps. Sounds so simple. But that is exactly what you need to do in a nutshell: learn to listen for the needs of your body and your soul (for lack of a better word, I mean emotional needs) and over time, slowly, learn to provide that for yourself. That means that over time you will replace the function alcohol fulfilled for you by conscious, more and more intuitive actions by you! I urge you to work on this, make conscious what you need, and try to give yourself that.
Here are some further threads that I think you might benefit from:
Your #1 tip for sobriety (over 2 years sober)
Gym selfies, weightlifting & fitness 
Welcome!
PS:
