Hey guys. How do you deal with going to work, or just daily chores without wanting to break down. I start spring semester, as well as an internship and a part time job in a couple days and I am freakin dreading it. I’m trying to set myself goals. Little goals like reading a book, or even taking care of my hygiene and it’s just so damn difficult. since I relapsed I feel like I have a funk that I can’t shake. I have no motivation to do anything that doesn’t make me feel good and it’s terrible because I am a hard worker so what the hell is going on with me?
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It sounds like you have a lot on your plate. That could be a good thing. I totally remember feeling how you feel, maybe make a little list, and just cross one thing off, it gives you a dopamine rush lol. Good luck! You can do it!
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Hang in there , Ash. Perhaps the relapse is at least partly related. And the voice of addiction is very good at convincing you that things just aren’t right unless you use. We all have our good days and our bad days. Just keep at it, allow yourself the time and grace and things will come around.
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I woke up today clear headed and excited to face the day. I am now at work and all of a sudden my mind fogged over, I lost all energy, and I feel like a must have drank a twelve pack last night. I am jittery and have the sense that a beer would calm me down. YIKES
This will pass I know, but it sucksssssss
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I am not craving alcohol at all. I just want this guilt and sadness to go away already. I wanna feel like I’m doing productive things but getting myself together for the day is HARD.
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Have you talked to your doctor or counselor about depression? With those symptoms, it’s something to consider.
I am on anxiety and depression medication. I think I may have to up my dosage though. I’m on the lowest dosage and it isn’t cutting it anymore.
I have to second @SinceIAwoke here. We all have good and bad days, but struggling to keep up motivation for basic everyday tasks like personal hygiene, that’s a big red flag for depression. Go to your doc, be honest about how you feel. Have your medication reviewed.
Do you exercise? Do you spent time in nature? I know it’s hard getting motivated to exercise or go out, when just staying on the sofa is sooo exhausting. I’ve been there… but over time it will help and boost energy levels and mood.
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@Onlywayisup7 You may be experiencing P.A.W.S. Post - Acute Withdrawal Syndrome.
Irritability and hostility, Depression, Anxiety, low energy and fatigue, sleep disruption, including insomnia, memory problems. limited ability to focus or think clearly, cravings.
Your brain chemistry is gradually returning to normal. As your brain recovers.
these symptoms will subside over time and is entirely a natural part of your recovery journey and you are not alone.
Be patient with your self and practice self-care
What does self-care mean to you? can you lighten up your load and give yourself more down time.