Hi guys,
I was just wondering 
… Been seeing these sleepy time non-alcoholic cocktails all over tik-tok? I believe the main ingredient is CALM powder and cranberry juice? Is this good for you? And does this really help you sleep?
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Try tart cherry juice (you can find it in juice section, make sure it has no sugar in it) that will help! Natural sleep aide. If you wanna make a mock tail, i suggest adding club soda with asplash of lemonade or ginger beer and a splash of sprite
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Thank you 
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Yes it is magnesium… I am in Texas- Houston area will get me some this week. Just wanted to make sure it was a legit thing or just another Tik-tok fad… They look good thou- it’s the powder, @Nomad620 mentioned it is cherry Juice and that poppi probiotic drink… 
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Calm magnesium powder has been around a long time. I have taken it sporadically over the years, sometimes it worked better than others. Definitely not just a fad.
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Thank you for these posts!! I’ve had night terrors for years, and am eager to try magnesium supplements to see if they help me sleep 
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That’s a totally new one for me
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Tart cherry juice is a natural sleep aid? I’m going to the store immediately. Thanks for the tip!!
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It contains tryptophan…which is a sleep agent. Same thing in turkey! It why everyone gets sleepy on thanksgiving 
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Yes magnesium is a calming mineral, found in any vitamin. It’s also used for constipation, don’t use too much. 
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Magenisum glycinate is for stress and muscle cramps. Magenisum citrate is for constipation
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I have a cup of hot chamomile tea along with 500mg of Magnesium Glycinate tablet every night before bed.
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Good to know there is a difference!!! lol **to clarify, I’m giggling at the mess I could’ve made by taking a laxative for stress… !!
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Haha 
that’s is for sure lol
I have been drinking the mocktail and I like it I mean not a huge difference but does help keep me asleep 
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LOLOLOL thats exactly why i said something 
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Good to hear!! 