November 2025 fitness challenge

Just for Fun
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Day 28 completed. I am not adhering strictly to the number and type of exercises on days like today when I hit the gym for a chest/arms or back/biceps day. Today I dropped weight on some things and increased the reps, just for an experiment. I think I can keep the reps and pretty quickly put the weights back on. I have a complaining shoulder that I am being careful not to injure (already had issues on both shoulders at various times, it is definitely NOT fun).

William Shakespeare, Henry IV, Part II

Presume not that I am the thing I was.

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1 set complete. Bit sore from the gym this am. Will do the rest tonight. Just checking in for accountability.

Set 2 done.

Day 29 done. So am I.

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Feeling far behind but still have a day to catch up LOL

Day 22 :white_check_mark: 4 sets of 10

Day 23 :white_check_mark: 2 sets of 25

Day 24 :white_check_mark: 2 sets of 25 and split plank between 40 and 35 sec

Day 25 :white_check_mark: 2.5 mile walk on walk pad (done on Thursday)

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Day 29, 3 sets
1x25 sit-up
1x25 push-up
1x25 tricep dip
1x25 kettlebell squat
1x60 second plank

And here’s a photo of our 5k walk to an old mill site in town. There was a sawmill, and eventually a gristmill and a store, for over 150 years, powered by the natural falls eventually enhanced with a small dam.

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W.S., The Comedy of Errors

I to the world am like a drop of water
That in the ocean seeks another drop

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Day 29 done! Good thing it’s Saturday! I had to break it up into 3 sessions.

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Way to go! This is more than day 29 :open_mouth:

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Thanks ..I am whooped…didn’t feel well enough to do much but didn’t want to lay all day…slowly I did manage to catch up.

Day 26 :white_check_mark: 5 sets of 10

Day 27 :white_check_mark: 5 sets of 10

Day 28 :white_check_mark: 30 min slow walk pad walk

Day 29 :white_check_mark: 2 x1 min planks, 5 sets of 15

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Day 30 done! :tada:

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Yeah :partying_face::sunflower:

I’ll catch up tomorrow.

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:flexed_biceps:t4::flexed_biceps:t4:. You rock!

I’ll join @Puzzled and finish up tomorrow

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Thank you all for an inspiring November - see you next month!

Day 30 :check_box_with_check:, month completed :white_check_mark:

William Shakespeare, Antony and Cleopatra

Finish, good lady; the bright day is done,
And we are for the Dark.

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Flex them muscles :flexed_biceps: Well done on completing!

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Mission completed in three sets.

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Well done Franzi! :flexed_biceps: I hope to join you in completing this challenge later today

Edit…I will leave this as 29/30 days completed.

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