Off my rocker!

Thats me clean and sober since 18th of Dec. I have a an amazink sponsor and solid home group sharing step 4 on Saturday but i am bonkers just now. Any ideas pls i feel i my explode

Close your eyes, and breathe. Slowly and deeply in, hold for a few seconds and deeply out. Try to push every last bit of air out. Repeat. Don’t think about anything except the next breath.