Exhausted.
Achieved 
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Volatile 
Salty… In a good way cause I spent most of my day at the beach
Old
Headline on one of our daily papers talking about raising National Insurance for over 50’s to help pay for our care. 
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Day 5 feeling calm 
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Alone. Many reasons why I feel that way
Hey Steve what’s going on?
Withdrawls are kicki N g the depression into high gear
Kind of committed to change. 
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Honest. 
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Unbreakable
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Fuck yeah Silas. Love it! Love the positivity!!!
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Accomplished
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this too shall pass I know you probably don’t feel like it but get to a meeting or even outside. I was just in IOP with a lot of people saying during check in they were feeling the same way but just by talking about it Made them feel better. I did a cartwheel to try and make people smile and ended up making a fool of myself but got people laughing so it was worth it :] I hope you feel better! Here if you need to talk
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Hahahahaha you know it 
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Fascinating
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Today i feel spiritual x
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Proud.
Met up with a friend, opened up about my issues (only 2nd person I’ve talked to about it) and apologized for not being more present (he lost his 13 year-old daughter to cancer a year ago after a 4 year long battle).
He had a couple of beers; I had sparkling water with lemon juice.
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