Progress, not perfection!

[Matt]

This thread may help:

No More Added Sugar

I have been wanting to cut out added sugar from my diet and record the health benefits so I thought I’d start my own topic here. I have been binging a lot on sugary treats desserts, chocolate, gelato and pastries. And I’ve been having more headaches lately in the morning and more back pain. Probably from inflammation. I want to count the days and give up extra added sugar. I’m already freaking out a bit about a future without sugar. Holidays, special occasions, fancy restaurants, no more gelato…