Im so sorry to hear about your family dog @Gustavo grief and sadness are tough emotions but if you can get thru your sugar cravings and not reset you will feel amazing!
Rooting for you
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Thanksā¦ I miss itā¦ It was a old friend.
Ok, this my report: 5 day without Processed Sugar.
Today I could feel changes in my cravingsā¦ I didnāt eat bread because I made an atole of wilk with rice. Here in Mexico is common and so delicious, I love it haha, my mom taught me to make it 2 months agoā¦ and I decided to make it. Iām not a cook but it was good haha.
ItĀ“s like this:
My mind still have those thoughts about sugar in the morning, for example; I ate my atole, but when I finished it, my mind or my bodyā¦ it wanted to eat processed sugar (cookies). The good news is I can control it better, but itās still there. ā¦ I guess I need more time, but I only have 5 days, itās not much time.
This journey is hard, but Iām confident in myselfā¦ Now I know I can say ānoā.
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Mmm yesterday I forgot to post my reportā¦sorry!!
I was commented that I ate bread in the morning. IĀ“ve not eaten for two weeks, because I had made my Atole. When I go out to eat, itĀ“s not necessary to eat other food (I bring more food, so I donĀ“t feel hungry afterwards). At night my sister donĀ“t help me (Why should she?)
I can understand that this is my way and most people donĀ“t want to change, theyĀ“re not aware of itā¦ I respect their way and their decissions. When I found out about the consecuences of sugar, I tried to share this knowledge with them, but they donĀ“t listen to me. So I understand that eveyone has their own time.
I have measured my progress and reactions, I discover that my body is supporting me, it doesnĀ“t have any need to eat more, the problem here is my mind, My body doesnĀ“t want more food, IĀ“m aware of itā¦ but a thought come to my headā¦ It says āEat sugar, you can enjoy this food with some cookies or candiesā
ItĀ“s like a PC code in my brain that is active at ceirtain times. I could studerstand this part of me thanks to the meditation (I recommend it) Now when I hear that voice, I know is a mirageā¦ I say āNot this time, IĀ“m better nowā
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Yesterday was a busy day. I went with my sister to the aquarium. She had to do a report on marine life. We spent a whole day thereā¦ And in the morning I had my karate examā¦ I did it, IĀ“m 6Ā° kyo or green beltā¦It wasnĀ“t easy, I was so nervousā¦ a lot of people were watching me and shijan (judge) is very strict.
I trained all last week because I was afraid of forgetting techniquesā¦
My report:
My sister wanted to buy a soda but I preferred to buy a water bottleā¦ it was the first time that I chose water than soda in a hot evening.
I havenĀ“t eaten any cookie, sodaā¦ I feel that energy when we drink coffe, I feel it without drinking coffee (IĀ“ve not drunk caffe either because the last time I drank without sugarā¦ I donĀ“t like itā¦ It was very bitter)
This one was my old friendā¦ it wasnĀ“t a pedigree dog but I donĀ“t careā¦ dog is a dog (I learned a lot about it)
This timeā¦ IĀ“m gonna let to eat bread in the morning (I can only eat it at nightā¦ after dinner not before) In the morning IĀ“ll eat more protein.
See you tomorrow!!
Greetings to Larry:
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Hello everyone!! New day.
Here in Mexico weĀ“re on vacationā¦ āSemana santa holidayā Most people have holiday since Monday, a whole week. Legally ItĀ“s 4 days, from the 17th to the 20thā¦ In my work weĀ“ll only work until todayā¦
IĀ“ll visit to my mom, I bought my tickets on last mondayā¦ I was lucky because I almost didnĀ“t get any ticketsā¦ I arrived at the station very relaxedā¦ Suddenly the receptionist says āSorry, we have no tickets until next dayā mmmm it was suprised. But I remembered that thereĀ“s another place where I could buy them. This place is in the same stationā¦ There were only two free seatsā¦ wowā¦ I got them haha I didnĀ“t think two twice!!
My point isā¦ My mom have a shop where you can find a lot of groceriesā¦ yes, you can find many processed sugar productsā¦ and when IĀ“m always there I buy groceries in her shopā¦ this time I wonāt do itā¦
See you tomorrow!!
But this time IĀ“ll not buy anything of processed food productsā¦
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I have been busy, but everything is ok. I could visit my grandma. I just went my old friendās craveā¦ itās part of this lifeā¦ Tomorrow I come back to the city.
See you tomorrow
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I was busy, I came back two day ago but I was very tiredā¦ and IĀ“ve got a cold, thereĀ“s hot and we used air conditioningā¦ My screen is telling me that today is 19 day, time passed quicklyā¦ mmm IĀ“m not feel very different but I can say ānoā more easyā¦ I was eaten mangos, my mom gave us a lot, there is Mango season.
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Good work!!!
Keep it going my friend 
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Thanks
Good day everyone or night!!
Sorry I was wrong, today is my day 18ā¦ I saw bad. I feel with more energy and people around me notice my high level energy.