Im so sorry to hear about your family dog @Gustavo grief and sadness are tough emotions but if you can get thru your sugar cravings and not reset you will feel amazing!
Rooting for you
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Thanksā¦ I miss itā¦ It was a old friend.
Ok, this my report: 5 day without Processed Sugar.
Today I could feel changes in my cravingsā¦ I didnāt eat bread because I made an atole of wilk with rice. Here in Mexico is common and so delicious, I love it haha, my mom taught me to make it 2 months agoā¦ and I decided to make it. Iām not a cook but it was good haha.
ItĀ“s like this:
My mind still have those thoughts about sugar in the morning, for example; I ate my atole, but when I finished it, my mind or my bodyā¦ it wanted to eat processed sugar (cookies). The good news is I can control it better, but itās still there. ā¦ I guess I need more time, but I only have 5 days, itās not much time.
This journey is hard, but Iām confident in myselfā¦ Now I know I can say ānoā.
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Mmm yesterday I forgot to post my reportā¦sorry!!
I was commented that I ate bread in the morning. IĀ“ve not eaten for two weeks, because I had made my Atole. When I go out to eat, itĀ“s not necessary to eat other food (I bring more food, so I donĀ“t feel hungry afterwards). At night my sister donĀ“t help me (Why should she?)
I can understand that this is my way and most people donĀ“t want to change, theyĀ“re not aware of itā¦ I respect their way and their decissions. When I found out about the consecuences of sugar, I tried to share this knowledge with them, but they donĀ“t listen to me. So I understand that eveyone has their own time.
I have measured my progress and reactions, I discover that my body is supporting me, it doesnĀ“t have any need to eat more, the problem here is my mind, My body doesnĀ“t want more food, IĀ“m aware of itā¦ but a thought come to my headā¦ It says āEat sugar, you can enjoy this food with some cookies or candiesā
ItĀ“s like a PC code in my brain that is active at ceirtain times. I could studerstand this part of me thanks to the meditation (I recommend it) Now when I hear that voice, I know is a mirageā¦ I say āNot this time, IĀ“m better nowā
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Yesterday was a busy day. I went with my sister to the aquarium. She had to do a report on marine life. We spent a whole day thereā¦ And in the morning I had my karate examā¦ I did it, IĀ“m 6Ā° kyo or green beltā¦It wasnĀ“t easy, I was so nervousā¦ a lot of people were watching me and shijan (judge) is very strict.
I trained all last week because I was afraid of forgetting techniquesā¦
My report:
My sister wanted to buy a soda but I preferred to buy a water bottleā¦ it was the first time that I chose water than soda in a hot evening.
I havenĀ“t eaten any cookie, sodaā¦ I feel that energy when we drink coffe, I feel it without drinking coffee (IĀ“ve not drunk caffe either because the last time I drank without sugarā¦ I donĀ“t like itā¦ It was very bitter)
This one was my old friendā¦ it wasnĀ“t a pedigree dog but I donĀ“t careā¦ dog is a dog (I learned a lot about it)
This timeā¦ IĀ“m gonna let to eat bread in the morning (I can only eat it at nightā¦ after dinner not before) In the morning IĀ“ll eat more protein.
See you tomorrow!!
Greetings to Larry:
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Hello everyone!! New day.
Here in Mexico weĀ“re on vacationā¦ āSemana santa holidayā Most people have holiday since Monday, a whole week. Legally ItĀ“s 4 days, from the 17th to the 20thā¦ In my work weĀ“ll only work until todayā¦
IĀ“ll visit to my mom, I bought my tickets on last mondayā¦ I was lucky because I almost didnĀ“t get any ticketsā¦ I arrived at the station very relaxedā¦ Suddenly the receptionist says āSorry, we have no tickets until next dayā mmmm it was suprised. But I remembered that thereĀ“s another place where I could buy them. This place is in the same stationā¦ There were only two free seatsā¦ wowā¦ I got them haha I didnĀ“t think two twice!!
My point isā¦ My mom have a shop where you can find a lot of groceriesā¦ yes, you can find many processed sugar productsā¦ and when IĀ“m always there I buy groceries in her shopā¦ this time I wonāt do itā¦
See you tomorrow!!
But this time IĀ“ll not buy anything of processed food productsā¦
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I have been busy, but everything is ok. I could visit my grandma. I just went my old friendās craveā¦ itās part of this lifeā¦ Tomorrow I come back to the city.
See you tomorrow
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I was busy, I came back two day ago but I was very tiredā¦ and IĀ“ve got a cold, thereĀ“s hot and we used air conditioningā¦ My screen is telling me that today is 19 day, time passed quicklyā¦ mmm IĀ“m not feel very different but I can say ānoā more easyā¦ I was eaten mangos, my mom gave us a lot, there is Mango season.
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Good work!!!
Keep it going my friend 
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Thanks
Good day everyone or night!!
Sorry I was wrong, today is my day 18ā¦ I saw bad. I feel with more energy and people around me notice my high level energy.
Hello everyone!! Update my stateā¦
I try to cut down on bread, IĀ“m eaten many fruit hahaā¦ I admit ItĀ“s a different feeling than eating processed sugar food. I have more energy, like I said yesterday. I changed my diet and I eat much proteind and veggies, we donĀ“t need sugar to live healthy, we need glucose
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Ok, I keep going on this way!!
It suppose I must post every day but I have no idea what I must posteā¦
This was a good day, I had many meetings at workā¦ Mmmm ok, this is my 20 day. I had to buy eggs for my breakfast and nest to it, there were cookies, my brain was thinking haha but in the end I didnāt but anything of cookiesā¦.
Hello everyone!!
I feel two minds in my brainā¦ I really donĀ“t have words to describe this feeling. One part of me says āWhy do you want change?ā and other says āThe change isnĀ“t an option is necessaryā
When I started trying to quit PMO, I could find out about how and addiction works, maybe thatĀ“s the reason because my willpower can fight easier with sugar addiction.
My high energy levels are obvious, sugar addiction is real and is very dangerous for us.
My friends and people around me know about this addiction but they donĀ“t want to let it goā¦ even although they have enough information, they donĀ“t careā¦
I say āok, the changes hurt a lotā that part of our humanity
I canĀ“t understand it yet, because if we know if this is dangerous for usā¦ we stay thereā¦
I try to share knowledge around me, because I feel that responsibility, but ItĀ“s also funny because in modern times people see and being a healty person is strangeā¦ some people feel inconrtable is next to healty people.
Hello everyone!!
My screen says ā24 dayā
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I have those two sides in my brain also
I talk about it like
There are 2 wolves fighting in my head. One good and the other bad. Which one wins? The one you feed the most
But in this case
Itās the one with the most healthy food. 
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Thanks, youāre right!
Hello everyoneā¦ Iām still here hahaā¦ Iāve occupied, 26 days I have a problem with my little sister, she still has bad eating habits, I live with her, she sometimes arrive with soda, cheaps, etc.. I practice karate every morning, I think the main reason is because Iām not overweight, she is also small.
I invited her to understand how to work to restart your body and eat better. My mistake, if you know that you can change your life, whether you change habits, how to eat, life is easier. But you canāt change people, no matter if she is my sister. (I will do new activities but alone, because I try to understand good habits, but she thinks itās boring, each person has its own time) I can see the world with different eyes, itās a crazy because at school not teach about your body (Understand it), I have less friend now because I could not stay in that environment. The world is simpler now, I can understand better.
An addiction is hell, I can control my glucose levels and I have more energy, in many years I havenāt felt well and with clear mind.
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Hello everyone!
Today was a reflective dayā¦ I watched a video on youtube about how to be better. I found out that my life can change even better. When I completely to the PMO, I could connect with my masculinityā¦ now Iām trying to completely to the proccesed food (sugar) my life had problems and I didnāt know.
Next week I will eat salad before my meals, some new to me because Iām not used to eat saladā¦ Iāve never had salad in my diet haha, this will be interesting. Iām learning so much about healthy habits.
I could realize that I need to learn to speak better, I can speak english better but my spanish vocabulary is poor haha and my native language, I have problems with my phone, main reels on youtube. I want to learn IA.
I will add more weight on my way, no bread for a weekā¦ okok, Iām more confident myselfā¦ I canāt do itā¦ Iām going to eat salad hahaā¦ Here I go!
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Wisdom! Dont let others get you down. Keep making positive healthy choices @Gustavo
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ItĀ“s a crazy, I think that it changes minds is the part more difficult of this world.
Almost 30 days, I admitte I feel differentā¦ I donĀ“t feel same to my old me.
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Hello everyone!!
I have problems with bread, I donĀ“t know if my body is ready to quit bread, I tried to consume less bread but I could only do 2 days, my goal is 5 days but itĀ“s difficult. I see my old me and I have changed a lot.
I eat salads before my meals, which I didnĀ“t do before. IĀ“m learning to flatten my glucose. I sometimes have that feeling to eat all sugar that I can found. My brain says āJust one cookie, What can happen?ā But I know if I fail, IĀ“ll feel very tired, with a lot of cravings and no energy.
On the other hand, My way of freedom has already been one month, time is passing faster!!
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