Congrats on 30 days! @Gustavo
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Three days without eating bread in the morning because IĀ“running lateā¦ My mind want but my time say āIĀ“ll help youā I ate bread as snack, but I could understand if I eat first my veggies, second protein (eggs, meal, atc) and then bread, so my glucose levels donĀ“t experience a spike.
My only snack that IĀ“m eating is bread and fruit, but I always eat them at last. Maybe next sunday IĀ“ll go to the cinema, It will be strange if I donĀ“t buy soda with my popcorns, but this is my new way.
I know how to work the cinema business at least with snacks, first off, all products have sugar, If you start eating this food, youĀ“ll have many cravings, popcorns hide much salt and you feel much hungry, eveything is planned for you to eat without stopping.
You can buy ice cream, juices, that smoothie called āIceā (IĀ“ve tried it before, it is so sweet), you could never find fruit or salads at cinemas, It sounds strange if you think about it haha
Maybe the main reason is because those things have fibre, fibre can rot. Anyway, the film that IĀ“m gonna watch is āKarate kidā I practice karate and I want to know if I can learn some new, those films have much philosopie. Remember to Mr. Miyagiā¦
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Hello everyone!!
I had commented that I wasnĀ“t gonna drink soda but I could do it.. if we wanted to buy another pack it was same price. I think that I need to restart my counter. ItĀ“s just.
On the other hand It was so sweet, thanks to the popcorn I could drink it well. About the film, I was waited some better, kunfu with karate share many things, after all karate come from Okinawa, but japanese could make karate when they travel to China, that explains because many tecnics are almost same but with different flow. Anyway it was a good film. At the beginning Mr, Miyagi show up again, I could remember when I was a child
There was a lady watching the film, she was alone, she should be 50 years old, I was surpriced, I ask myself if she practices some martial artā¦ 
Hello everyone!!
Today is my almost day 3, I though I was gonna have problems with my restart, but every good. My sister still has bad habits, she bought a soda of 1L, mmmmm; she is drinking more soda haha, itĀ“s a crazyā¦ maybe it was only yesterday.
Today is my trird day without eat bread in the morning, ok. Until here my current report
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4 days is awesome @Gustavo stay disciplined
Hello everyone!!
This time I canāt share my screen but says ā5 dayā I note some important in the morning and I think that I need to meditate, for my breakfast I eat more protein and fiber (veggies), I had a dessert (rice candy)ā¦ I went to my work and I started to feelā¦ I donāt know how to explain it.
My body feels that it doesnāt want more sweet food, as I explained before, my body says āI want other sweet thingā, unfortunately this time my mind is stronger and I can control this voice of my bodyā¦ Itās interesting how your body and your mind work on different levelsā¦
I have heard that we have severe bodiesā¦ very spiritual to me but I have improved with this feeling that can be very realā¦ the meditation is helping me a lot.
ok, IĀ“ll continue in this wayā¦ good night!!