Congrats on 30 days! @Gustavo
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Three days without eating bread in the morning because IĀ“running lateā¦ My mind want but my time say āIĀ“ll help youā I ate bread as snack, but I could understand if I eat first my veggies, second protein (eggs, meal, atc) and then bread, so my glucose levels donĀ“t experience a spike.
My only snack that IĀ“m eating is bread and fruit, but I always eat them at last. Maybe next sunday IĀ“ll go to the cinema, It will be strange if I donĀ“t buy soda with my popcorns, but this is my new way.
I know how to work the cinema business at least with snacks, first off, all products have sugar, If you start eating this food, youĀ“ll have many cravings, popcorns hide much salt and you feel much hungry, eveything is planned for you to eat without stopping.
You can buy ice cream, juices, that smoothie called āIceā (IĀ“ve tried it before, it is so sweet), you could never find fruit or salads at cinemas, It sounds strange if you think about it haha
Maybe the main reason is because those things have fibre, fibre can rot. Anyway, the film that IĀ“m gonna watch is āKarate kidā I practice karate and I want to know if I can learn some new, those films have much philosopie. Remember to Mr. Miyagiā¦
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Hello everyone!!
I had commented that I wasnĀ“t gonna drink soda but I could do it.. if we wanted to buy another pack it was same price. I think that I need to restart my counter. ItĀ“s just.
On the other hand It was so sweet, thanks to the popcorn I could drink it well. About the film, I was waited some better, kunfu with karate share many things, after all karate come from Okinawa, but japanese could make karate when they travel to China, that explains because many tecnics are almost same but with different flow. Anyway it was a good film. At the beginning Mr, Miyagi show up again, I could remember when I was a child
There was a lady watching the film, she was alone, she should be 50 years old, I was surpriced, I ask myself if she practices some martial artā¦ 
Hello everyone!!
Today is my almost day 3, I though I was gonna have problems with my restart, but every good. My sister still has bad habits, she bought a soda of 1L, mmmmm; she is drinking more soda haha, itĀ“s a crazyā¦ maybe it was only yesterday.
Today is my trird day without eat bread in the morning, ok. Until here my current report
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4 days is awesome @Gustavo stay disciplined
Hello everyone!!
This time I canāt share my screen but says ā5 dayā I note some important in the morning and I think that I need to meditate, for my breakfast I eat more protein and fiber (veggies), I had a dessert (rice candy)ā¦ I went to my work and I started to feelā¦ I donāt know how to explain it.
My body feels that it doesnāt want more sweet food, as I explained before, my body says āI want other sweet thingā, unfortunately this time my mind is stronger and I can control this voice of my bodyā¦ Itās interesting how your body and your mind work on different levelsā¦
I have heard that we have severe bodiesā¦ very spiritual to me but I have improved with this feeling that can be very realā¦ the meditation is helping me a lot.
ok, IĀ“ll continue in this wayā¦ good night!!
Hello everyone, here my report!!
Today was raining in the afternoon, It was a productive dayā¦ personally I love this weather because itĀ“s coldā¦ I came from a hot place but I prefer the cold.
I have just improved my karate training, today I had to do excercise focus on my legsā¦ I finish with my legs tempering. About my reboot, today is my 9 dayā¦
I found out that in case I need to eat some sweet, for example going to the cinema or a birthday and I donĀ“t have other option to eat cake, popcord with soda, I need to drink a glass of water with vinager, tha helps me to flatten my glucose curves and to avoid a spike. ItĀ“s a advice very good.
ok, here my reportā¦ Greetings!!
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Hello evyone!!
Rain season is startedā¦ ItĀ“s great because the hot was insoportable, It was a event yesterday where a brand was giving samples of energy drinks (for free), those ones I donĀ“t like because contains much cafeine and processed chemicals (very dangerous for the body) My old me, I would have taken oneā¦ but this time was different.. I didnĀ“t it
IĀ“m looking for information to how tuning my mind, because my body says something and my mind another, I need to control or understand my thoughts about cravings and to know when ItĀ“s a craving and when ItĀ“s hunger
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Iām here after a long timeā¦ Iāve been very busy with other things.
In this period, I found out that I can control my instincts unless with processed sugar. But I had some problems last week because I fail for my sister and her beliefs, thatĀ“s not an excuse but her enviroment arenĀ“t same than me anymore.
I reboot my counter yesterday, but thereĀ“re new things on my life and my lifestyle, I always eat salad bofe my meals (I love carrots with cauliflour or broccoli). If I have cravings, I know that ItĀ“s recommendable drink some vinager before, I eat all my meals in right order.. All this Iearned in the book āGlucose revolutionā
I know some foods are bad for my body because I just learned to read labels and thareās many suproces when I check my old foods up. I look up on web about others forms of reprogram our mindā¦ I found come information āAct like other personā
This technique is new to me but it sounds interestingā¦ you need to act like a different person, in this case, break me free of processed food. In the morning is very dangerous for me to eat sugar because I start to get tired and breakfast is more important food a day.
I was posting every day if this technique works to meā¦ this study show us people can creat new neurological connections and your body starts to believe in your new selfā¦
Greetings and good day!
Hello Everyone!!
This is my 3 day, I hadnĀ“t been to able to post for a long timeā¦ I have been occuped. I failed because I tried to put clothes my desserts, I wanted to try to eat cookies with Greek yogurt and to reduce a glucose spike for Greek yogurtĀ“s proteinā¦ One idea I found out in the book āGlucose Revolutionā.
Last week I could achive one year without PMO, I had a really problem with that other adicttion, evey day I check that site I can sometimes comment and to help to youngs men that trying to quit PMO. Without a doubtā¦ one adicttion is a hell!!
So that you can quit an adicttion is a process, little by littleā¦ You need to have a good level of conscienceā¦ On the other hand IĀ“m listening āBlue - Eiffelā to start this week with all atittude
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I go on in my way, I finished āGlucose Revolutionā I recommend it a lotā¦ I donĀ“t even a lot of cravings, due to they are fake, pictures made for my mind.
This time IĀ“m reading āBreaking the habit of being yourselfā by āDr. Joe Dispenzaā
This book is blowing up my mind, ItĀ“s a crazyā¦ when we want to change only if you have a big problem or for willpower, generally we change because of pain and I donĀ“t want that wayā¦
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Hello everyone!!
IĀ“m here again, my way is easier, I wanna asking something, maybe is a crazy, I watched a video on youtube about people with two personalities:
The first person had an addiction but when this one changed its personality, this personality doesnĀ“t addictionsā¦
This was very strange, I found another video but this time about meditations where people are in deep state of consciousness and they can quit the dependenceā¦
Theory says āWhen we change ours behaivors to quit one addiction, weĀ“re reconnect new connections in ours brain, And If one addiction is a state of consciousnessā When you left ours box, we break ours old self, that will explain becuase thereĀ“re people who can quit one addiction in one day or hoursā¦ I canĀ“t get it yet, because this is very deep
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IĀ“m still here haha, wow 15 days ago that I donĀ“t update my statusā¦
IĀ“m removing mental graps, everythig is more light, but IĀ“m getting better a lot, but I donĀ“t know, maybe I can do something else, step by stepā¦
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Mmm today was a stressful day, I hate these days because I canāt focus, I had two mistakes today, not I lied, three mistakes. Why is it so difficult to control your mind, you want to do another think and my body doesnāt care, my body wants to do the things I didnĀ“t want to do!
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Today was a relax dayā¦, I was waiting for this day all week haha, this day is more relax, it was a bit stresfull in the morning because we were looking for some autoparts and we need to bring them from EUā¦ the taxes are expensive and we only bought two partsā¦
Good day, here my report!! Everything is more or less, I had some problems but I could do it well, I noted something different, I started to medite and living at the present moment and I found out how to live in that mindstate. When I eat bread in the morning, I felt tired a while later (1-2 hours later) IĀ“m not doing now and I feel more energy, now IĀ“m conscious, my life starts to change!!
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Here my new report!! My mind is now more big and awake
But here I found out something sad, I coud see my little meā¦ my inner kid. I looking up information about why this addiction, why sweet and not salted. I made a meditation to find my inner kidā¦ It was a bit difficult. When I finisehd that meditation almost cry haha that boy sufered and I didnĀ“t know it. My mom wasnĀ“t my mon, for my unconscious she was my dad, my day was always busy, for my mind my mom was my grandma, she is pure love like all grandmas.
This IĀ“m still working, In summary, I ate sugar or processed food because make feeling happy but the time passed, I found out about this addiction because those foods not make me happy anymore. I have a lot of responsabilities and IĀ“m alone, I canĀ“t show weakness because IĀ“m a leader for my family and my dad thinks that my way is wrongā¦
All this weigh on my arms, It was hard to me, I achieved many thinks but that way has been hard and the better soldier can feel fatigueā¦ I was eating that kind of food because I was looking love, My body wanted to feel that emotion, sugar gave me that sensationā¦
Now IĀ“m walking more light but I still practice this new level of awareness, everything make sense because when I have craving are later to feel stress or feel aloneā¦
Now I can feel more relax and stop right after to failā¦ My craving were illusions for my sad mind, IĀ“m practicing self-love, I was so busy that I forgot my inner kid.
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Good day!!
IĀ“ll start to eat only two times a day. First at 11 pm and secod at 7 pm. My objetive is fasting:
Day 1/5
I have missed here for a long time, but IĀ“m here again with a new challenge
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Day 4/5
Hello, Good day. IĀ“m very close to achieve my goal. I feel disconfort but everything is well. In a little time IĀ“m gonna eat something.
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