Quit Coffee & Xanax, & suffering low energy levels

Anyone go through quitting both and how long did it take you to start finding energy and motivation to start doing things?

The background:
So I’ve been taking v.small amounts of xanax to help me sleep at night, and drinking coffee in the daytime to keep me lively… Been doing this for years (previously it was weed and coffee) and it works pretty well, my energy levels have been good. However I’ve decided to pack in the xanax as I worry it is lowering my inhibitions to take other drugs (meth) when I am feeling weak.

I’m 2 weeks with no xanax, and am sleeping but not great still. I get up have some coffee and feel lively until the afternoon when I crash. So i’ve decided to kick caffeine too.

I am also 5 weeks into a course of SSRI’s too, so don’t know if that is affecting me too.

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