Quitting cigs

Congratulations on 5 months! I’m just behind you at 4.5!

I’ve been using nicotine patches and have been going for a month. I was a monster to start with :joy: but levelling off now. Have tagged you in another thread and am going to link to it here too in case anyone else reading this wants to hop on:

Our quitting of cigarettes thread

My main tip, if you use patches, even the 24 hour ones, TAKE THEM OFF BEFORE BED. I made the mistake of putting a 24 hour patch on in the evening and had the most disturbing dreams! Like I had a dream within a dream and it messed me up for a couple of days :joy:

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