Relapsed after making it about 35 days and the shame is very overwhelming I never thought I’d be back here again I was doing so well 
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I know this all too well. I have gotten 30 days just to relapse on the 30th day. Seemed like i was self sabotaging. Currently 4 days 10 hours and really struggling.
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Definitely self sabotage myself also
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Its like everytime i set a milestone i screw it up. Its a fear of being better… i really hope you set new goals and keep to it. Relapses happen.
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What are you doing to stay sober outside of TS? Change what isn’t working or what you might need to add to your tool box. You can do this. I relapsed a lot. It was a complete waste of precious time. I’m 18 months sober now. Never been better.
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