From what I’m realizing they’re fairly normal regardless of whatever sobriety time we have. Maybe it’s to remind us Of the reality if we go back to our drug of choice. Even though they can be uncomfortable to have them it does feel good to wake up sober. I’ve been sober almost 8 months this time and I’ve only Had 2 Relapse Dreams that I can remember. Sometimes they really can be so real it’s crazy. I think if it feels super real that’s called a lucid dream?
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That’s how I interpreted my dreams about alcohol…the dread I felt if I was about to pick up in them was a freebie reminder of how bad a relapse would be for me.