Sorry to hear about your relapse @leah11 ![]()
Sounds like you still have some patterns and habits you need to change. Have you been reading? Have you joined any groups? SMART Recovery has online meetings you can try:
There are readings here:
For me personally I found the transformation didn’t really start until I had peers in recovery in my sobriety group, and I attended regular meetings and had complete honesty and accountability.
Take a look at yourself and think about what’s missing in your routine. Ask for input. You’ll find what you need, then you can make some difficult changes.