Reset and depression

[Mno]

@Abriana

I think I made a excuse for myself

Sorry for your grandma’s fall. And yes this seems to be the case. Lesson learned?
You can’t do this alone friend. Nobody can.
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What's YOUR plan?

If you hang out on Talking Sober long enough, you will undoubtedly see someone, usually one returning from a relapse, being asked, “What’s your plan (to staying sober)?”. While this question may often be rhetorical, it is an important one to answer for yourself. I feel that sobriety has 4 distinct phases that you should plan for. The Pre-quit phase (days/weeks leading up to quitting) The Withdrawal Phase (Day 1 to Day 30) The Post-Withdrawal Phase (Day 30 to Day 90) The Sustain/Recovery Phase…