Reset, picking myself up

[erntedank]

@Alycia

I also need to go to bed and eat some snacks when I’m exhausted instead of making myself more exhausted by drinking.

This is one of the most important things in my life. Go to bed when you are tired, eat when you are hungry. Checking H.A.L.T. helps me tremendously in dealing with cravings. Maybe you want to give the HALT thread a look

@I.cant.We.can

For those who don’t know halt is an acronymn for Hungry Angry Lonely Tired. The idea is to use this acronym as a tool to recognize what is troubling you and likely causing you to relapse or putting yourself at risk of one.