Runner/Walker trying to get healthy

Jowieseff · July 16, 2019, 4:13am

Try the Samsung health app, it’s very accurate and easy and works all day long without needing to turn it on

Salson · July 16, 2019, 7:31am

Here is the basic formula for a great training plan.

Train three days a week.
Run or run/walk 20 to 30 minutes, two days a week.
Take a longer run or run/walk (40 minutes to an hour) on the weekend.
Rest or cross-train on your off days.
Run at a conversational pace.
Consider taking regular walk-breaks.

Dixie · July 17, 2019, 12:38pm

got me a good sweat going on my 30 day Anniversary

SassyRocks · July 17, 2019, 12:39pm

Congrats on your 30 days @Dixie! That is quite an accomplishment!!!

Dixie · July 18, 2019, 2:53pm

It to hot for this fat old man.

I’m glad that runs from over with

Dixie · July 18, 2019, 5:43pm

Thanks dude and thanks for sharing the video.There ain’t no more poor poor pitiful me lol.That guy puts it out there to suck it up and move forward.He definitely a bad ass!Good luck burning it up today