Running in Recovery in 2024-2025

[Mischa84]

Awesome run from yesterday

Are you guys using pre-workouts supplements?
I made a post in other thread my wanna ask my fellow runners as well

Gym selfies, weightlifting & fitness (TW gym attire. Keep rules #6 and #7 in mind) (Part 2)

Hello hello my sober fit people. I have a question. What do you think about pre-workouts? I got a sample with my protein shake order and wow, it gave me kick! I took it before run and it was pretty good run, i even beat my personal record for 1km and 1mile Also, i had nice energy all day, without any side effects, not nervous etc. I ran in the morning and all day after I didn’t even drink any coffee or yerba mate or matcha and I always sip something coffeinated during day cause I…