Hey @Runningfree, Jennifer. Hows it going? Been awhile. I knew i’d be back, just didn’t know when. Looks like youre still running around the city! Good to see! Hope all is well? 
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Nice to see you!! Everything is great here, thankfully.
Had some health issues last year but getting back into the running game and excited about that.
Welcome back 
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Oh really! Glad u are on the mend and running again. I know that makes u happy!!
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How are you?! Been up to anything fun?
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Im doing good enough, I guess. I haven’t been doing anything exciting recently, but I did go to Vegas w my gf in February 2024.
How about you? Any marathons coming up, or are u still kind of on the mend? Hows your dog doing? Sorry I dont know his name!
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Sadly Fox is no longer with us. He started having issues with food and having diarrhea in June/July. Multiple vet visits later we found out in August he had a tumor on his spleen and masses around his heart. I could tell he wasn’t comfortable so we let him go. Broke my heart into a billion pieces. I still miss him so much. We still have Haley and we adopted a 2 year old Lab from the shelter, Bella.
I actually just signed up for a 10k that happens in a few weeks. I might do a half in the fall depending on how my body is fairing.
Nice catching up 
Stick around for a bit. There is a fitness challenge happening if you want to join in.
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Omg, im so sorry. Of course I had to ask about your dog(s), 1st time actually, cuz I always saw 1 or both in the pics with your dishes. I know Fox had a very happy life being in your home and no one else could have made his life better!!
I cant imagine a 10k run. I see 10k steps in a day and I think no wonder im beat!! Lol good for you!!
Yea, ill be around and look forward to exercising with the group, thank you!! I could lose a few pounds actually. 
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Super solid work this morning. It was misty and creepy outside. I’m not mad about the first 2 walk breaks but I’m wishing I hadn’t given in for the 3rd but overall this was really great!
Ps- My long run from wednesday was rough. I’m trying to get that endurance back. Giving myself grace is so hard but also I know it will take me a while to get back feeling solid on long runs.
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Solid progress my friend! I dream of your endurance 
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I dream of your speed!
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Hey were good for motivation
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It was tough getting to the gym this morning. Decent coached run given my mind was like walk,walk,walk
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Week 2 of my 5k sunday streak. Had to deal with loose dogs in mile 2
People like to just let them out and think they will stay put in the yard
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Im great at power on the tread. This was tough but fun.
Hoping to get out this afternoon and do a 5k. Its going to be sunny and 60s. I think thats my ideal weather
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5K sunday continues
This felt pretty solid. Some walk breaks thrown into the first mile but the last little was all running
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1st run in the wild in a while. Felt good. I wanted to keep going but had to get to my nephews football game.
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When are you gonna join us on strava?
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I had to look it up. Idk im still just getting used to my garmin. Im a bit concerned seeing how others go all out will trigger my comparison habit and i might push myself too hard
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