Well that just depends on who you follow. I have some olympians and they blow my mind but not in a comparison way and then I follow some tiktok runners who do 13-14 minute miles and some everyday people.
If you do decide to get on there look us up. Misha, Gordon and me 
Thanks @Runningfree i might just have to do that! I do love this thread and it motivates me to put in the work.
Did the treadmill this morning in prep for my 5k in less than 2 weeks. Solid effort.
Left knee is feeling better but im still going to schedule physical therapy
Great times. Omg i couldnt imagine running without music…let us know how the race goes!!
Good morning sober runners. I had a good effort run last night…almost a 10k but had to stop to get home and make dinner.
I have so many intervals in my 10k plan (walker/runner) that i cant show my whole run in one shot. Sometime i might just let the laps go but i found the garmin prompts really help me keep going
Great pace @Mischa84
I used to not be able to run without music/podcasts. Now, I never listen to anything during races and only listen about half the time during regular runs. I feel my thoughts flow more freely. I also like hearing the natural sounds and I just feel like I focus on the running more.
Solid treadmill 5k this morning
So many intervals to show i filtered just on running intervals and total
Nice!!! 
It started on concrete and then it was a nice dirt trail before it turned into a rocky up hill climb. I ended up pacing behind a few people that had a great walk/ run system going. It was a ton of fun! I didn’t even miss the music
Impressive times!!
Way to go! That sounds like a tough race…no music…rocky road. Is this a pic of where you were running? This looks like sand which is a whole nother level hard to me
Decided to sleep in and mosey out for a walk run after coffee with the hubbs. This was mostly walking but the highlight was i ran nearly 5min without a timer prompt and it felt good!! Progress friends
Wow thats hardcore! Great job @Runningfree
2 walk breaks in the first mile and then I just focused on picking it up in the second mile. My ankles are still a little sore from the trail race but otherwise this felt really decent!
