That’s a sweet looking shoes!
I really have to buy new ones as well 
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Race day excitement…take off in 22min. March may be too early for a run. Its 35degrees rn. My goal is to run nonstop but i also want to beat my fastest 5k. We shall see.
You guys motivate me!
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Good luck! And, of course, have fun! 
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Dude my garmin tracked 3.08mi and not 3.1 so missed out on a pr 
but i did get #1 in my age group and ran nonstop! It was good having a kid as my pacer lol
Whats weird is i want to run somemore. Maybe im ready to run my 10k nonstop this time next month?
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Awesome! I would count it as a PR, personally. Race planners can screw up, but watches can too
Especially when it is that close. If it was a quarter mile off, well then maybe I’d reconsider.
Either way, great job!!
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And another thing… way to win your age group!!!
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Wow! Super cool! Congratulations 
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Dangggggg When will you be trying out for the olympics?! Soo speedy 
Congratulations on your PR. I would 100% count it!
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The longest run in the training block I’m doing. It was suppose to be 12 miles but my feet/legs were trashed so when I saw my street I called it. I was just a snail walk/sorta jog pace towards the end. This is the longest run I’ve done in over a year. My last half was Jan of 2024 before all my back issues. The shoes were great and the gels were good. I tried blueberry, mango and raspberry today. The only one I didn’t like was raspberry. It was very tart. I plan to rest my legs and do some stretchy yoga later to help with recovery. I got a 4 miler tomorrow 
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Way to show out @Runningfree at what miles do you do the gels?
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I do them every few miles. Rule of thumbs is every 30-40 minutes. I don’t use them for under 5 miles. I’m sure some people do but I find I have enough energy to make it through 5 or shorter.
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Whats a progression run good for?
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Helps you start slower and speed up across the distance
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Wow, congratulations @Cjp ! Outstanding! 
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