It’s been a while that I’ve seen a workout challenge, September might be just the right time to start something new!
Feel free to join in this monthly challenge! If you can’t do push-ups feel free to change to any other exercise.
How about plank to push-ups? Increasing time on the plank and increasing reps? If have to make up a spreadsheet.
As part of my gym warmup 2-3 times a week, I do 3 sets of 1:20 plank then 35 pushups. After I get back from this trip, I planned to ratchet that up, so this is a great time to make the plan!
Nice that you’re joining! Weren’t you gonna take a break from the forum? Or am I confusing that info with someone else? Anyway, good to have you on board!
Yes the break announcement was to make folks not have to wonder where I am and might cause concern. Not as frequent as have been. I personally miss folks who just fall away without letting me know they are ok. You are my people and I care.