nice this is powerful.
because it is a first step. like the smallest step to do yoga.
and we can learn a lot because we anyway tend to sit a lot. so on the same time we can use some techniques of this kind of yoga
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Two consistent weeks today. I do feel stronger. Problem is belly in the way to do properly. Hoping a few more weeks belly will shrink and can get stronger.
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how the belly should shrink?
is it inflated? or you mean overweight?
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I’ll join in!!
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I don’t think I can do that many regular push ups these days but I may give it a go with modified push ups.
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hello
its the first day of push up challenge
did 15
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yes or do another exercise with the same difficulty
Which time zone are you at? It’s still 31st where I live! 
omg I thought August only has 30 days hahah
didnt looked up the date..
well well let’s try it again tomorrow
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You get a free Shakespeare quote for your effort!
Wm Shakespeare, The Tempest
Behold, sir king,
The wrongèd Duke of Milan, Prospero.
Guess where I am?!!?
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Over weight. Seems I carry all the extra pounds in the stomach. 18 days I have done the chair yoga and have to be tightening up everywhere. Tummy last to really see results.
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ahh ok. but the chair yoga will not directly reduce body fat. because it doesn’t burn calories!
but it will help to get a strong mindset! and with the mindset you can find ways to reduce body fat
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I believe that any type of exercise is good for you, physically or mentally! 
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yes. but chair yoga may just burn 100..200 kcal.. it’s suuuuper low I think
but yoga is suuuuper good for the mind and body I think
Day 1 done 
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Day 1 
done!
William Shakespeare, As You Like It
We will begin these rites,
As we do trust they’ll end, in true delights.
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Day 1 push up challenge Done
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Everyone is at different levels of fitness and doing something is better than nothing.
While I know you mean well, please be careful how you speak to others about their fitness journey.
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ok I am sry i thought I wrote it already good.
what could I say better?
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@RR160416 Thank you for the feed back. The exercises focus on a direct area. Nope not a fat burner Pool Exercising is for that. 3 weeks of muscle toning from chair exercises I definitely have firmed up. And yes not real strenuous but it is something I have done everyday with no missed days. That in its self is amazing for this old gal.
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