I don’t expect a massive change yet. This was taken approx 14 days ago
Gave up drinking 10 days ago. This is today’s photo. My eyes changed
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Fantastic and well done!! A health transformation!!
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The top me- from Fb memories 7 years ago. At that time, I was a heavy drinker, smoked and terrible at taking care of my health. Never worked out and ate all the fast food, well actually all the food in general.
The bottom me- the other day. A non smoker for almost 4 years. 10 months alcohol free. I’ve been working on my nutrition and exercise for a bit over 5 years. I’d say my life is 100% better now! I started with 1 small change
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Impressive testament to lifestyle change(s) when you look younger in the 7 years later pic.
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Thank you! It really is crazy to see the difference over time. I turned 37 this year 
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Looking good sis!! Hope all is well!! 
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Hi, yep doing really well thanks. Feeling good, Reading lots on here. Doing a lot of walking, just joined a walking group.
Some impressive transformations on here 
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You summed it very nicely… “one small change”. Well done!!
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Great to hear it!!
Yeah it is awesome seeing so many people doing well!!
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Let’s see the transformations !!
I hated who that girl was >>>> I LOVE myself today
1 day at a time !
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Killin it!
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Damn dude that’s quite the transformation!
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Wow you look like a totally different woman!
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Holy crap dude, that’s an amazing transformation. Awesome work
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Wife and I just had some pictures done two weeks ago. She asked me to crop her out despite her being the best part! Was a very nice day and not something I would of done while drinking. This picture I’m 90lbs lighter than a year ago. Healthy diet, water and working out.
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Wooow 
Good job! 
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Proving time-travel is possible, when sober!
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Seriously nice job with the dedication.
Awesome Job, you look great. Happy for ya.
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