I seriously opened this thread, saw your before pic and didn’t recognize you!!
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Totally get it, I have pics from that time in my life too 
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I love this thread and I’m glad you posted. Your eyes are so much more sparkly now. Keep up the good work! 
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Wow!!! Fucken love the changes so cool and inspirational 
So inspirational girl!!! Thank u for sharing
Looking good mate. Well done.
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13 days clean and sober and I believe I was almost 1 1/2 years clean and sober??? I freaking love this thread, everyone looks so GOOD!!! 
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Photos of my transformation aren’t allowed on this platform but trust me… I’m 6’2" (188 cm) tall and was down to 158 lbs (71.7 kg) and on the verge of cardiac arrest when I finally gave up and went to rehab for my alcoholism.
About a year later I was up to 218 lbs (99 kg) with high cholesterol due to all the cookies and ice cream and sweets I was eating to subdue my carb cravings.
And here we are a year after that and I’m maintaining around 195 lbs (88.5 kg) with amazing cardio and stamina after becoming a student at R.E.A.C.T. Defense Systems Tactical Black Hand-To-Hand Combat and Advanced Krav Maga. I consider it a part of my recovery and it gives me a longterm goal to focus on.
The photos I have aren’t allowed on here. You’ll have to take my word for it. I’m in the best shape I’ve ever been in my life.
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@Hayleylujah you have came so far what a difference. Your looking good, a reason to be proud of yourself. 
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Thank you 
feeling strong 
have a great day 
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Thank you that god doing for me what I couldn’t do myself I’m blessed for sure
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Thank you Hun very much
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I started Krav Maga and Muay Thai about 90 days into my sobriety and 5 years later I am a an instructor, certified through two organizations. Keep getting after it.
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Never get tired Of these…a coach always needs a coach. Just hired my own to help me through a cutting and bulking season. Being clean and sober has helped me drop 50 lb, but I have alot more work to do. Progress not perfection.
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Looking great!
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