Omg!!! Ur so beautiful and look soo happy! U seriously have light in ur eyes! U have a healthy glow 
i love this transformation! Im soooooooo proud of you!!!
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Aww thanks @Butterflymoonwoman appreciate your support
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I could see the difference in your eyes almost immediately. Keep up the great work.
You have a beautiful healthy glow in the second picture 
You are doing amazing!
How about this one!! Left was my first ever 5k. Right my most recent PR. I was a cigarette smoker and heavy drinker back then. I was working on my diet and had started working out at planet fitness but didn’t really know what I was doing yet. I still don’t know what made me want to do this race or what made me continue because I hated it. Back then I hated running because I couldn’t breathe. I’m so happy I quit smoking and stuck with running because now it’s my happy place and I LOVE the runners high
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Early morning here, but for a short moment I thought it read Heroin run 
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Yes, in terms of BP, life without booze is much better indeed! Congrats!
no!!! It’s crazy how our minds can play tricks on us like that.
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Amazing glow up @Fiarra
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this is beyond awesome to see. I am so damn happy for you. how are you feeling in your body these days?
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Looking great my friend ! 
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Great to see you Tomek.
Looking great And you look like you’re feeling great!
Congrats on almost 2 years.
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Looking good Tomek!!
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On the left is July this year on a trip to Perth which I spent most of my time drunk or hungover. My face is bloated and pimply.
On the right is me celebrating 30 days sober at a day spa.
Both are makeup free selfies and the difference is amazing even to me! I was literally poisoning my self for 25 years and by giving up alcohol I have taken years off my face! I am truly proud of this picture and my effort 
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2019 and now 2022
I still had everything but I was a mess, many times I’ve nearly lost my wife and life, now free of my burdens and messiness.
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Always shows in the eyes, well done everyone 
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This is one of my favorite threads and the motivation I needed before a girl’s night tonight. Keep those clear eyes shining all you sober beauties.
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