Thank you so much for all of these great suggestions!! I’m going to try all of the above. Also, I’m 35 years old and my hormones seem to be very unbalanced at the moment. Going through acne like I’m a teenager, all sorts of fun.
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Yeah im 31. And i think its completely possible its still residual withdrawal… In my IOP they were saying that most if the DT and withdrawal symptoms take about 90 days to full stop.
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Thanks for linking these posts!
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Rainy weather sounds helped me. Youtube has some that lasts for hours