Thanks! Yeah, my relapse pattern is basically the same every time: life gets rough → I fall apart → screens, ultra-processed foods along with adult videos throw a surprise party in my brain. Not the fun kind.
My plan for the beginning is to actually start dealing with the screen addiction and the UPF cravings instead of pretending they’re “quirks.” And I’m finally going to reach out to a psychologist/psychiatrist so I can figure out what exactly is hurting underneath all of this.
In other words: time to stop guessing and start adulting. (Wish me luck — I’m only moderately qualified for this.)