Hit my 5 day today-
Not as much proud of 5 days as I am with finally establishing my new sober life.
Today I woke up feeling fresh and not hungover, Did Yoga, had a great Fitbit workout, Played my ukulele for awhile and continued to learn Spanish.
I forgot how productive I am while sober and I am in love with it!
What did you do today? Or what will you do today to celebrate the small wins in your life?
I train in Martial Arts, Krav Maga and Kick Boxing. My Krav instructor is a big guy. Real big guy. He’s been joining our Kick Boxing class as a student lately. I got paired with him last night for conditioning and striking drill. Conditioning involves taking shots to the abs, legs, etc. I took all of his shots, and threw mine back. He thanked me after class for the hard workout. Said he hadn’t been hit like that for a long time. He also complimented my ability to take a shot.
Well done all. Today was a now day so had all three kids home. We completed a workout and meditation together…it was nice! Hope to.keep it up…want then to have some healthy tools in their boxes. Day 19 here…have been irritated…a little out of sorts…yet still I rise.
@Lotusflower I’m in Canada as well! Going to -30 tonight, ouch.
Regardless had a nice workout, made some healthy meals and have been organizing a bunch of old stuff to donate. Including alot of old scarves and mitts to put in the park for those in need
Hey neighbor! Yes very cold. And same here still trekking on and keeping warm. I love that you are placing your donations in the park for those in need…that’s a wonderful idea. I have been feeling the need to go through my things and purge as well. Guess it’s all part of the process.