SMART Recovery Handbook

[peediddle]

I was wondering if anyone has used this handbook?

I bought a copy from Amazon and so far I’ve completed about 80% of the book. I found the exercises and the information in it really helpful.

I am constantly returning to the book when I get cravings or start thinking of excuses to go to the pub or the local shop for some booze and it gives me a nudge in the right direction. I personally highlighted certain phrases / sections so I can flick through quickly

[Girlinterrupted]

I don’t yet, but fir some reason totally didn’t even realize you could get it on Amazon. I feel like a downloaded a bootleg version long ago lol. I think I’ll do that this week. I need something

[Misokatsu]

On yahoo in my country it was 40 dollars! But another workbook was 5 dollars with good reviews, have bought it and will see how it goes.

[Misokatsu]