Does anyone have any suggestions on how to quit smokeless tobacco?
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nic patches/gum work for a lot of people
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I picked up that habit when I was in the Navy. I tried to quit lots of times. Even tried the patches but that didnt work for me (may for you so dont not do it because of my experience).
One day I woke up and said today I quit for good. That was about 20 years ago. I muscled through it and made it.
You can do anything if your “WHY” is vig enough. You’ve got this!
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I will say that Nic patches have come a long way in the last few years, but you have to go through the taper down program. Do some research, but don’t limit your self the research in the US. A lot of the European countries are have much better success rate and have some rather enlightening views on Nicotine.
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