So THIS is rock bottom…

My story is fresh and I’m very ashamed - your kindness is appreciated

Alcohol has taken so much from me, and now it’s coming for my marriage. The one sacred, stable area of my life that I am eternally grateful for. This is my nightmare. Here’s how I got here.

Two days ago, I went out to “boozy bingo” which is exactly what it sounds like. It was to celebrate my 35th birthday. It was just me and my husband - a date night out. The drinks were flowing and the music was thumping, we both were having a good time. By the time bingo ended, I had had four drinks in 3 hours. I’d already had 2-3 drinks to “pregame” before this. I thought taking an edible was a great idea too, so down the hatch it went. I wanted to “feel good” and “enjoy the night” so when bingo ended around 10:30pm, clearly that meant there was plenty of time left in the night.

I wish with every cell in my body that I could tell myself to go home at this moment. Just go home and get in pajamas, and sober up.

But, regrettably, our night continued. We Ubered to a small dive bar where I used to be a regular. I immediately ordered a double. Then later came the shots. I remember doing at least 2 shots but I’m sure there were more. For context, I am only 5’2” and about 135lbs. This meant I also blacked out for parts of the night.

Unfortunately, the parts I’d most like to forget are seared into my brain with a cattle prod. At some point, a woman came up to me and complimented my tattoo. I remember my husband replying that it was his favorite tattoo. As time passed, I spoke more with the woman and my husband started joking with this woman’s partner. Everyone was getting along well. Those two (or more) shots I mentioned? We did those with this couple. She mentioned that we should all hang out sometime and I closed one eye to focus long enough and put my number in her phone. She immediately called the number and my caller ID lit up with her name. I remember thinking “ha, her first and last name rhyme, that’s funny.” And then somewhere after another group shot, I turned and asked her partner out of the blue “do you mind if I kiss her?” (I’m bi. My husband knows this.) Her partner said he didn’t care. I wish he cared. I wish he said no. Because all I remember is the beginning of the kiss. I don’t remember the middle or the end. I don’t remember anyone’s immediate reaction. But I sure as hell remember my husband saying “I can’t believe you cheated on me right in front of me.” It has been echoing in my brain nonstop.

And I was so drunk, I couldn’t tell you how I reacted or how I replied. Because I don’t remember. I remember awkwardly going outside and being offered a joint, which I puffed on. I don’t remember the ride home. I only remember suddenly being home, sitting on the couch as my husband cried as he ate leftover pizza, and he said that he couldn’t believe I didn’t care. I didn’t ask him if it was ok. I just did it. I kissed her. No hesitation. I remember clumsily trying to explain that it was a split second decision that I immediately regretted. And then he said the D word: divorce. “I want a divorce.” I remember crying and then suddenly being in bed.

I woke up only a few hours later. I was too drunk when we got home to safely take my sleep aid. I immediately started bawling and turned to my husband in bed. He was asleep but I could see on his face that it wasn’t peaceful sleep. I felt nauseous so I went in the bathroom and made myself vomit. I crawled back in bed and tried to touch my husband’s arm, and he ripped it away, no longer fully asleep. I laid there for several hours, berating myself ruthlessly in my head.

Of all the memories that popped up during this time I spent in my head, it was of my mom. An alcoholic who had cheated on my dad, also an alcoholic. She once told me, “I regret hurting your father as badly as I did.” My parents had a toxic relationship. Domestic abuse, drinking, cop calls. Despite this, my dad would have done anything for my mom. “I would have given her the world,” he told me. I hated their drinking. It was embarrassing and destructive. Yet here I was, walking in their wobbly footsteps.

So, I decided no more. No more drinking or any other substances. I hopped out of bed. I downloaded this app and started my sober timer. I went on a walk with some music. As my husband slept, I collected any alcohol or drugs in our house and threw them right in the garbage. I wrote him a note - along the lines of: “I know nothing I say will repair what I’ve done. I am deeply apologetic and I’m so sorry for cheating on you right in front of you. I am no longer going to drink or use any substances. I’m starting my sobriety journey. I hope we can get to a place where we can talk about this. I love you.” A few hours later as he was heading to the store, he saw the note and read it. I held my breath for his response. To my surprise, I saw his face soften and his eyes get sad. Then he turned to me, and walked over to give me a big long hug. I desperately held onto him and let the sadness flow through me.

I don’t know if my marriage can survive this. If I were my husband, I would probably leave. We are already in counseling for other issues, and now this. I can’t undo what I did. And I may never be forgiven. Alcohol has taken a lot from me and this time it might take my husband. My best friend. My life partner. My rock bottom wasn’t losing a job, or getting a DUI. It was a blurry almost-forgotten kiss with a stranger in a bar. The shame I feel right now is ripping my heart to shreds and I feel like the most lowlife person on the planet. I may have destroyed my entire life this weekend. My therapist said it’s an opportunity to do better and to heal, but all I feel is the pain right now. Alcohol has been a problem for me on and off but I always denied it being in control. Now it’s undeniable that I was never in control - it was a facade. I plan to go to my first AA meeting on Wednesday but I may go sooner. Somehow, my husband is still supporting me. He doesn’t think I need AA or any program, but I know I do. I need the community and the solidarity. Here’s to looking for life’s glimmers in this dark time.

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Welcome to TS :slightly_smiling_face:. The nice thing about rock bottom is that you can only go up. The fate of your marriage may hang in the balance but I assure you, regardless of the outcome, your life will be much more fulfilled and happy in sobriety. Best wishes to you :slightly_smiling_face:

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Welcome to the site @Glimmer

Welcome to your sobriety.. there is lots of support here for you. You have done a very good job of recounting what happened and how you feel about it. If you ever feel weak, this is something that you could read to remind yourself of why you do not want to drink or use any drugs.

You were very much under the influence when you did what you did. Hopefully your husband will be able to see that this wasn’t a lack of caring for him that made you drunkenly kiss somebody in front of him. I hope that he will join you and that he will also become sober.

Primarily though your sobriety has to do with you and you not drinking.

Read read, read here and interact as you wish
Then you will also have the support at your AA meetings once you start going to them.

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Well, thats all you can do.
Get sober for yourself.
Show up. Go one day at a time, and let everything end up where it may be.

So many things you can’t control, only a few things remain.

Its your choice and if you believe in God, well, work with that too.

Get ready for bored shit, new moments and going to things that matter.

Idea one, acceptance that the party is really over.

For better or worse, it was what it was, with no judgement, only to move forward.

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Thank you! We both have had issues with alcohol. Our first date we both got very drunk. He also had a DWI about 10 years ago. We stopped drinking for a long time when COVID happened, and then on and off since then. But he has been saying that the more he learns about alcohol’s effect on the body, the more he wants to never drink again. I think we can survive this and thrive in a sober life together. I hope we can. But for now, like you said, focusing on me and my sobriety. He may or may not walk this journey with me, but either way I will figure it out. I appreciate your warm welcome and advice

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Accepting that the party is over is going to be a hard one for me, but I will work at it. It helped my social anxiety fade away and people “liked me more” or so I thought. I have been the life of the party even when sober. I need to remember that is possible! Thank you for your wisdom

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Here, have the attention of 10,000 people.

But as i see in your writings, you may lose, or not i don’t know, but you may lose 1.

In either stance, atleast you can be sober and work toward who YOU really are.

What your heart truly desires, the new experiences, the deeper connection within yourself, and to break free from the chains.

To feel, free.

Is it all perfect? No..

Life isn’t, its kind of messy, pretty broken, BUT, none of us have to drink about it

Ill be sober from Alcohol 5 years in November.

My worst sober day, while it pained me so much, could never trade it to escape for a few hours drinking.

God has been to good to me anyways, Him just pushing me out of my own Exodus.

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Time & work will fix this. Have you had any sober time in the recent past? Let me tell you, a couple of weeks on the straight & narrow and things will look a lot different, believe me.

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Welcome to the community @Glimmer there’s lots ogmf good threads and an understanding and caring community here to help you along your journey. Read around and I hope to see you around on here :victory_hand::heart:

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First thing is first, being sober makes our actions intentional, more intentional. We know why, and what we want to do because we have clarity of mind, and we work on our character defects.

I may not have a popular opinion, but I also don’t exist to be liked, you kissed a girl and now your husband wants a divorce? I don’t know… I find it more problematic you asked the person’s husband for permission, and not her. Also, I’m bi and my husband and I have had and will have conversations about both our well-being within this reality, but i’m going to kiss women bro, that’s just what’s going to happen and he has to make a decision to how he wants to live. (He has by the way, he is secure enough, and he accepts my identity as having nothing to do with him).

I think when these things happen, actions in the realm of infidelity you can ask your husband why this hurt him, and go from there. If he used the divorce card, there are other things bothering him. At the same time, you may want to focus on yourself and get sobered up, and take care of yourself to be able to have these conversations.

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Alcohol will always provide another rock bottom. Believe me it can get worse if you don’t stick to sobriety.

I’m glad that at the moment you still seem to have the support of your partner.

Really glad that you’re here to get advice and help towards sobriety.

My advice is stick to your decision, do not attempt to moderate (it doesn’t work) and you’ll just push your relationship closer to breaking point, so why risk it.

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Welcome. We all done a lot of stupid stuff when we’re hammered. And sounded like you both were at the end of very long night of drinking. I can’t tell how many times me and my hubby tossed out the D word. How many times we woke up and different rooms. And in the morning of regret it all looks different. Try and give yourself some grace, you were hammered. Keep this as reminder of why you need to stop drinking. And don’t pick up that first drink.
Make going to bed sober, You’re number one today. Have a plan for when that thought comes I have “well just one” one leads to more. There will be challenging moments ahead but you can do it. Take one moment at a time. But make staying sober number one. Just get that head to the pillow sober tonight. @Glimmer

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Good for you for acknowledging a problem and starting your sobriety counter. Your story resonates with me so much. I hope you enjoy aa. Not every meeting is the same so if this one doesnt resonate with you, find another. I also highly recommend an all ladies aa meeting. Let us know how it goes

Rooting for you!

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Hey @Glimmer :waving_hand:t2:

Just to say no need to feel ashamed here. Shame is a feeling that you are the only one ever to do something that no one else ever would be dumb or embarrassing enough to do. Just you, no one else does that shit… Shame is a self serving isolation tactic. It’s also very WRONG. Take it from someone who’s drank hand sanitizer when the booze ran out that we all do weird and wonderful shit when under the influence.

Stick around, keep your head and chin up.
Get sober (I promise you that’s the biggest gift you will ever give yourself in life)
Perhaps then you might wanna explore other issues like where your marriage is at when sober, what you both want from life etc.

First and foremost though, I just wanted to give you a virtual hug and tell you not to put the pressure of feeling and being ashamed on your plate. Good luck, hope to see you around :blush::heart:

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Welcome, Chelsea!

We’ve all found our rock bottoms one way or another and I hope for you that this is yours. Most of us have found that lurking beneath rock bottom can be another worse one that you don’t want to risk finding

Your husband’s reaction is more than likely a whole lot of concerns about you and your relationship wrapped up in one. The last straw, sort of thing.

So, maybe don’t obsess about that one moment too much, or build it into something bigger than it is on its own. Take a look at everything (which it sounds like you are) as a whole and which way you want to go now. I hope it’s up! Stick around - this is a great community

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Welcome Glimmer!! The circumstances of how we find ourselves here always suck, but the effects of committing to our selves, our sobriety and being a member here can be long lasting and the best thing we do for ourselves. :people_hugging::butterfly:

You have a lot of good feedback already, what a gift! I do think that a divorce over a kiss is extreme and a kiss as cheating…I think you will find in life there is a varying degree to what constitutes cheating for people. That, of course, is between you and your husband to discuss and decide upon. I just think there is a lot of room for grace and forgiveness here….from your husband and also something to examine for your self. It is hard to begin healing when we drag around a bag of worst shameful moments of regret. Not that we are off the hook to consequences, but healing involves taking that hard look, realizing where we messed up, changing our path and moving forward. Just my US $.02 of course.

In any event, this is a great place to learn about sobriety and recovery, especially with a partner who still drinks (mine does) and how to navigate life once the party is over. Most of us overstayed our welcome at the party, so we get it. It is easy to romanticize ‘the party’, but when we are honest with our selves, we can see the reality of our alcohol and drug usage more clearly.

Lots of support here for you! Hope to see you around!! :people_hugging::heart::glowing_star:

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hold onto this, this will carry you through many hard times in the process of recovery.

this is step 1, never forget this FACT

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I have had sober time, yes. I didn’t keep track of it though so I am looking forward to watching my sober time pile up. Before this instance, it had been maybe a couple weeks since I had any alcohol. I am a binge drinker - so my issue is usually around social events, going out, etc. I rarely drink at home but bring me out with a couple people and one drink turns into ten.. At home it was more about using edibles

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Thank you @mxelle, I appreciate your viewpoint! I agree I should have asked the woman as well, consent is important and sober me knows this. I honestly don’t know if I asked her too, everything is foggy. Regardless, I should have asked if I hadn’t. There was some discomfort at the beginning of the relationship with my husband around my sexuality. I literally said 6 years ago: “This is part of who I am. You have to decide if you can accept this or not because it’s not going to change.” We are planning to sit down and talk what happened tomorrow, so until then I’m going to focus on me

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Welcome to the community. You’re husband sounds like he truly loves you, that’s why he’s still there supporting you. It’s so hard when our drunken actions hurt the ones we love the most. It will get easier the longer you are sober, or should get easier. Sometimes it takes hitting that bottom to smarten us up, at least for me that’s what it took, sounds the same for you.

You got this!!!

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