Your beard game has upped its ante. Just saying. 
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Awwwww thank you very much Stella! 
Start this 24 with coffee sunrise and God then a meeting hope everyone has a happy safe and sober memorial day
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My first year to do this and my lord it was difficult. I canât do pull-ups yet so I did rows and push-ups ended up on my knees after only 50 but itâs a jumping off point for next year. Took me a bit over 43 minutes.
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The âMurphâ is a bitch! Great job!
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That is just freaking amazing Jennifer, well done!!!
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Wow what awesome memories youâre building Conor, hell yeah!!!
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A quick work pic of the most obnoxious shirt I think Iâve ever owned. Have an amazing day everyone, love you guys!!!
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Thank you so much 
Yes this is the longest stretch Iâve ever had
Funny⊠I just heard of the Murph on Friday. This woman I work with was walking funny. I asked if she was OK. She told me about the Murph. I honestly donât know how 100 pull-ups is possible. Iâd take 10!
Great job!
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No doubt. I canât do 100 pull-ups, 200 push-ups or 300 squats without a rest here and there 
. For me, it is just a workout I make sure I finish. Very proud of myself when I get thru it tho.
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Great, now I have no choice but to try this, haha
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You can do it! Push yourself on the first one for a baseline and then the goal is to beat your time for the next and so on.
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I broke it down. I did 10 rounds - so it was 10 rows, 20 push-ups, and 30 squats. The last bit was tough and running on legs that just did 300 squats was interesting lol.
Thank you @Peaceofmind and @Rockstar24777 It feels good to hit that goal. Iâve said for about 3 years now I want to so no time like the present 
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Ahh, excellent. That sounds like a plan. I have a marathon this weekend so I better not mess around until thatâs over. I shall report back the results of my Murph attempt after that. Thanks for the idea!
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10đ€
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The beard⊠the tattoosâŠthe shirt⊠
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