Got up early to hang out my laundry, walked the dog for two hours before it got warm, raked the grass cuttings into a huge pile and then did a two hour aerobics session as I get ready for my ultra event a week on Saturday.
And now, it’s that time of year, I’m rocking’ my Mexico ‘70 look and praying that England wake up tonight!!! #comeonEngland #euro2024 
Day 118
Blue and white dress I got from my aunt. Not sure about the designer.
Zodiac necklace from my family
Pearl earrings from Dollarstore.
Day 3 workout complete. Got home and have tomorrow off, was going to be lazy and relax but then said nope we got shit to do
Peace (
), Love (
), Death Metal (
).
Took a much needed rest day this week. I napped on the couch and ate a couple of treats throughout the day, felt guilty for taking the day off but I think that’s probably a toxic mindset to get in to and it’ll set me up to fail. Got to listen when your body tells you it’s needing rest. Back at it again and feeling even stronger. It’s all part of the journey on my way to a healthier self.
Ignore the faces I’m pulling, not really sure what happened there. I usually take a picture after each session to track progress and this is the best I came out with. 
Be good to yourself exercise ,diet and rest doing great buddy
Cheers Ray, hope you’re having a good week! 
Not a dr who fan but definitely a wu fan that shirt is hella dope though
We got our 3 day grind done in 2. Headed in with a boat load of halibut. Guess who wont be going to the bar to celebrate.
129k subscribers. Right on brother. Dig the channel 
Thanks! As a drunk I talked about doing a youtube channel. In recovery i quit talking and did it. Its been really good for me. My livestreams killed it yesterday. It was the first time i livestreamed from the water.
Oh little ginger one… Do you want two big brothers?
That’s so inspiring my friend! Thank you!
Hot day, lower back pain is there. Luckily the fysio has time this afternoon. See whether she can fix me up before Monday. I’ll have a tennis tournament then. Can’t do without my physical excercize, but it is what it is. Maybe over did in a bit and a visit tho my family always seems the effect me physically
