Thanks Shay,
I just had a physical actually.
I’m down 35lbs since I quit drinking and my cholesterol dropped about 60 points (due to healthier eating). My BP is like 114/77.
So, I’m feeling very accomplished, body wise, right now.
10 Likes
Pow! 
Corona Proof!
1 Like
5 Likes
Can confirm.
3 Likes
Good for you Joseph! 
1 Like
Great sober days, well done mate.
1 Like
beginning of last summer and today, I don’t even recognize myself lol. Skin looks so shiny and healthy, and my wrinkles are going away like crazy
26 Likes
honest to God until I scrolled down I was trying to figure out who it was, I looked to see you had posted it and decided you must be taking pictures of a mate or someone. I’m gob smacked. You lost shit loads of weight, plus 3 chins. Real chuffed for ya.
1 Like
Haha thank you man it feels good. When I say this is the healthiest I’ve ever been I’m not kidding. I was always in the 240 to 250 range. My only goals were to wake up, drink and eat food. I just love looking at my pics so I can always remind myself of who I use to be, I pray everyday I don’t let it happen again
3 Likes
Rock on sister!!!
Looking good on 81 days sober!!! Nice job!!!
1 Like
Nice transformation to fit, shiny, and healthy!
1 Like
Thank you that means alot, and same to you. Blue eye gang 
1 Like
I thought that was what rain is for 
3 Likes
I have a lot of sticks I need to get down after winter. Small stuff, but it will eventually clog the gutters.
One of my weekend tasks.
1 Like
What kind of bike are you riding?
Fat
Gravel
Cyclocross
Mountain
1 Like
it’s a 2018, specialized rock hopper pro. I love it, just the seat sucks lol. I ordered some padded shorts to help bc I want to do some longer treks when it gets nicer
7 Likes
Today I feel content. Cold day, Ms. Lupe won’t leave me alone today. She doesn’t tolerate sweaters, but she loves being under the covers and glued to anyone’s body heat 
39 Likes
One hell of a change buddy! Nice.
2 Likes
Thank you sir