Sober Selfies #20 (NO swimwear, shirts required, please review rules)

Happy birthday @Lezourez :balloon:

Was quitting cigarettes hard? How did you do it?

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I went through the NHS and the Smoking Cessation Councillor really helped and supported me.
Got given a choice of the usual nicotine replacement crap, which doesn’t work for me, but they also provide vapes through a local company which make e-liquid.
So I started off on 12mg and gradually reduced to 0mg, made all the difference, but you’ve got to put the fags down and only use the vape and it’s essential that you choose a quit date and do the transition on that day no faffing around. I still vape, but that’s next the quit list.
You could do it by yourself this way but you’d have to pay for it, I got the vape free and free liquid for 2 months. Hope this helps.
:innocent:&:smiling_imp:

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