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Thank you 
Lmao bro. Iâm just messing with you. I personally donât mind. Get it and achieve your goals man
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thanks dude it flew over my head ill post it on my weightloss thread i was meaning to comment on your tatt its awesome tatt man did a great job ! Ive seen your before and afters and weightlifting pictures you have made it thru alot and your definitly kicking butt to ! 
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Thank you 
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Looking good e! 
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Nice picture! And congrats on your days(years!!)
brilliant I love it 
Day 160
-20 C outside, sun is shining but Iâm not going out. Sitting in the kitchen enjoying the sun and the view staying warm.
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Day 11 & my second sober weekend. Woke up feeling tired & exhausted, but still wanted to get a workout in. A hot tub & nap sounds wonderful right now.
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That bottom one looks like Robert âConradâ. You probably donât know who that is!
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Um, thatâs Bob Conrad, aka James West. 
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Oh thatâs rightâŚoopsie! Got my Bobâs mixed up. Thanks Dan.
feeling great not exactly where i want to be tho but i will keep making more progress 30 pounds of feels real good 
LETS GOOO
LETS GOOO
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Whatâs the word on the storm coming your way? Just saw it on news, looks pretty bad.
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Me attempting to entice my chickens to go into their warm little coop so I dont have to go back outside. As you can see they are ignoring me.
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Nice! This on my list for next year!
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